/* herb.vn — custom. Preserve stylesheet load order. */

:root {
  --vn-fallback: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --font-family-a: "Be Vietnam Display", "Be Vietnam Pro", var(--vn-fallback);
  --font-family-b: "Be Vietnam Pro", var(--vn-fallback);
  --font-family-c: "Be Vietnam Display", "Be Vietnam Pro", var(--vn-fallback);
}

html {
  scroll-behavior: smooth;
}

.img-placeholder {
  position: relative !important;
}

.img-placeholder > img,.primary-image__image,.universal-image__image,img.lazyloaded {
  opacity: 1 !important;
  visibility: visible !important;
}

.img-placeholder > img,.primary-image__image,.block img,.card__img {
  position: absolute !important;
  top: 0 !important;
  left: 0 !important;
  width: 100% !important;
  height: 100% !important;
  object-fit: cover !important;
  display: block !important;
}

.mntl-sc-block-image img,.figure-portrait img,.figure-media img {
  transform: none !important;
  left: 0 !important;
}

svg.icon {
  display: inline-block;
  vertical-align: middle;
  fill: currentColor;
}

svg.icon:not([width]):not(.mntl-dotdash-universal-nav__logo):not(.verywell-logo){
  width: 1.25rem;
  height: 1.25rem;
}
svg.icon-arrow {
  width: 14px;
  height: 10px;
}

svg.icon-circle-arrow {
  width: 20px;
  height: 20px;
}

svg.icon-journey-nav-drawer {
  width: 20px;
  height: 20px;
}

svg.reviewer-icon {
  width: 20px;
  height: 20px;
}

svg.close-icon,svg.hide-icon,svg.show-icon {
  width: 16px;
  height: 16px;
}

svg.trust-ribbon-item__icon-editorial,svg.trust-ribbon-item__icon-review,svg.trust-ribbon-item__icon-feedback {
  width: 20px;
  height: 20px;
}

svg.icon-privacy-options {
  width: 30px;
  height: 14px;
}

svg.icon-magnifying-glass {
  width: 18px;
  height: 18px;
}

svg.icon-hamburger {
  width: 24px;
  height: 20px;
}

svg.icon-x {
  width: 20px;
  height: 20px;
}

svg.mntl-carousel__arrow-icon {
  width: 24px;
  height: 24px;
}

header.header,.header {
  transition: height 0.25s cubic-bezier(0.4, 0, 0.2, 1),
              padding 0.25s cubic-bezier(0.4, 0, 0.2, 1),
              box-shadow 0.25s cubic-bezier(0.4, 0, 0.2, 1),
              background-color 0.25s ease !important;
}

header.header .logo,.header .logo{
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1) !important;
}
header.header .nav,.header .nav {
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1) !important;
}

header.header .logo svg,.header .logo svg{
  transition: width 0.25s cubic-bezier(0.4, 0, 0.2, 1), height 0.25s cubic-bezier(0.4, 0, 0.2, 1) !important;
}
@media (min-width: 61em) {
  .header.header-condensed {
    height: 60px !important;
    padding: 0 2rem !important;
    flex-direction: row !important;
    flex-wrap: nowrap !important;
    align-items: center !important;
    justify-content: flex-start !important;
    box-shadow: 0 3px 4px rgba(0, 0, 0, 0.08) !important;
    border-bottom: 1px solid #d3d3d3 !important;
  }
  @media (min-width: 78em) {
    .header.header-condensed {
      padding: 0 calc(50% - 37.5rem) !important;
    }
  }
  .header.header-condensed .logo{
    flex: 0 0 auto !important;
    align-self: center !important;
    order: 1 !important;
    margin: 0 !important;
  }
  .header.header-condensed .logo svg{
    width: 165px !important;
    height: 30px !important;
  }
  .header.header-condensed .nav {
    flex: 1 1 auto !important;
    order: 2 !important;
    padding-left: 1rem !important;
    display: flex !important;
    align-items: center !important;
    justify-content: flex-start !important;
  }
  .header.header-condensed .nav-list {
    display: flex !important;
    flex-direction: row !important;
    align-items: center !important;
    margin: 0 !important;
    padding: 0 !important;
    list-style: none !important;
  }
  .header.header-condensed .nav-list-item {
    padding: 1.0625rem 0.65rem !important;
  }
  .header.header-condensed .nav-list-item:first-child {
    padding-left: 1rem !important;
  }
  .header.header-condensed .header-secondary {
    order: 3 !important;
    margin-left: auto !important;
    position: relative !important;
    top: 0 !important;
  }
  .header.header-condensed .nav-sub {
    top: 60px !important;
  }
}

.header.is-fullnav {
  height: 60px !important;
  background: #fff !important;
  border-bottom: 1px solid #d3d3d3 !important;
  box-shadow: 0 4px 6px rgba(0,0,0,0.06) !important;
  padding: 0 2rem !important;
  display: flex !important;
  align-items: center !important;
  justify-content: flex-start !important;
}

@media (min-width: 78em) {
  .header.is-fullnav {
    padding: 0 calc(50% - 37.5rem) !important;
  }
}

.header.is-fullnav .logo{
  order: 1 !important;
  margin-right: auto !important;
  align-self: center !important;
}
.header.is-fullnav .nav-list,.header.is-fullnav .nav {
  display: none !important;
}

.header.is-fullnav .header-search-button,.header.is-fullnav .search-button {
  display: none !important;
}

.header.is-fullnav .menu-button-container {
  display: block !important;
  position: absolute !important;
  right: 2rem !important;
  top: 50% !important;
  transform: translateY(-50%) !important;
  z-index: 105 !important;
  margin: 0 !important;
}

@media (min-width: 78em) {
  .header.is-fullnav .menu-button-container {
    right: calc(50% - 37.5rem) !important;
  }
}

.header.is-fullnav .menu-button {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  background: transparent !important;
  border: none !important;
  cursor: pointer !important;
  padding: 8px !important;
  outline: none !important;
}

.header.is-fullnav .menu-button .icon-x {
  display: block !important;
  width: 26px !important;
  height: 26px !important;
  fill: #173D2D !important;
  transition: transform 0.15s ease, fill 0.15s ease !important;
}

.header.is-fullnav .menu-button .icon-x:hover {
  transform: scale(1.15) !important;
  fill: #245A43 !important;
}

.header.is-fullnav .menu-button .icon-hamburger,.header.is-fullnav .menu-button span {
  display: none !important;
}

.header.is-fullnav .header-nav-panel {
  display: block !important;
  position: fixed !important;
  top: 60px !important;
  left: 0 !important;
  right: 0 !important;
  height: calc(100vh - 60px) !important;
  max-height: calc(100vh - 60px) !important;
  background: #fff !important;
  overflow-y: auto !important;
  z-index: 99 !important;
  box-shadow: 0 12px 36px rgba(0, 0, 0, 0.12) !important;
  animation: fullnavSlideDown 0.25s cubic-bezier(0.16, 1, 0.3, 1) forwards !important;
  padding-bottom: 4rem !important;
}

@keyframes fullnavSlideDown {
  from {
    opacity: 0;
    transform: translateY(-8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.header.is-fullnav .fullscreen-nav {
  display: grid !important;
  column-gap: 3.5rem !important;
  max-width: 960px !important;
  margin: 0 auto !important;
  padding: 1.5rem 1.5rem 4rem !important;
}

.header.is-fullnav .fullscreen-nav .general-search {
  grid-column: 1 / -1 !important;
  display: flex !important;
  justify-content: center !important;
  margin: 1.5rem 0 2rem 0 !important;
  padding: 0 !important;
}

.header.is-fullnav .fullscreen-nav .general-search .general-search-form {
  width: 100% !important;
  max-width: 540px !important;
}

.header.is-fullnav .fullscreen-nav .general-search .input-group {
  display: flex !important;
  align-items: center !important;
  width: 100% !important;
  border: 1px solid #bcbcbc !important;
  border-radius: 6px !important;
  background: #fff !important;
  height: 44px !important;
  overflow: hidden !important;
  box-shadow: 0 1px 3px rgba(0,0,0,0.05) !important;
  transition: border-color 0.2s ease, box-shadow 0.2s ease !important;
}

.header.is-fullnav .fullscreen-nav .general-search .input-group:focus-within {
  border-color: #245A43 !important;
  box-shadow: 0 0 0 3px rgba(36,90,67,0.15) !important;
}

.header.is-fullnav .fullscreen-nav .general-search .btn-submit {
  background: transparent !important;
  border: none !important;
  padding: 8px 12px !important;
  cursor: pointer !important;
  display: flex !important;
  align-items: center !important;
}

.header.is-fullnav .fullscreen-nav .general-search .btn-submit svg {
  fill: #245A43 !important;
  width: 18px !important;
  height: 18px !important;
}

.header.is-fullnav .fullscreen-nav .general-search .general-search-input {
  flex: 1 1 auto !important;
  border: none !important;
  padding: 8px 8px !important;
  font-family: inherit !important;
  outline: none !important;
  color: #212121 !important;
}

.header.is-fullnav .fullscreen-nav .general-search .btn-go {
  background: #245A43 !important;
  color: #fff !important;
  border: none !important;
  padding: 0 18px !important;
  height: 100% !important;
  font-weight: 700 !important;
  cursor: pointer !important;
  letter-spacing: 0.5px !important;
}

.header.is-fullnav .fullscreen-nav .general-search .btn-go:hover {
  background: #173D2D !important;
}

.header.is-fullnav .fullscreen-nav .fullscreen-nav-list {
  grid-column: 1 !important;
  margin-top: 0 !important;
  padding: 0 !important;
}

.header.is-fullnav .fullscreen-nav .breadcrumbs-tags-section {
  grid-column: 2 !important;
  margin-top: 0 !important;
  padding: 0 !important;
}

.mntl-article-sources__wrapper {
  display: inline-flex !important;
  align-items: center !important;
  cursor: pointer !important;
  user-select: none !important;
  padding: 0.5rem 0 !important;
  transition: opacity 0.15s ease !important;
}

.mntl-article-sources__wrapper:hover {
  opacity: 0.85 !important;
}

.mntl-article-sources__heading {
  font-family: var(--font-family-b) !important;
  color: #245A43 !important;
  font-weight: 700 !important;
  cursor: pointer !important;
  margin: 0 !important;
}

.mntl-article-sources svg {
  margin-left: 8px !important;
  width: 18px !important;
  height: 18px !important;
  fill: #245A43 !important;
  cursor: pointer !important;
  vertical-align: middle !important;
}

.mntl-expandable-block:not(.is-expanded) .expandable-content {
  display: none !important;
}

.mntl-article-sources:not(.is-expanded) svg.show-icon {
  display: inline-block !important;
}

.mntl-article-sources:not(.is-expanded) svg.hide-icon {
  display: none !important;
}

.mntl-expandable-block.is-expanded .expandable-content {
  display: block !important;
  animation: sourcesFadeIn 0.25s ease-out forwards !important;
}

.mntl-article-sources.is-expanded svg.show-icon {
  display: none !important;
}

.mntl-article-sources.is-expanded svg.hide-icon {
  display: inline-block !important;
}

@keyframes sourcesFadeIn {
  from {
    opacity: 0;
    transform: translateY(-6px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.source-guidelines {
  background: #F7F5EF !important;
  border-radius: 9px 9px 9px 0 !important;
  padding: 1.125rem 1.25rem !important;

  color: #212121 !important;
  margin: 1.25rem 0 !important;
}

.source-guidelines a {
  color: #173D2D !important;
  text-decoration: underline !important;
  font-weight: 600 !important;
}

.source-guidelines a:hover {
  color: #245A43 !important;
}

.mntl-article-sources__citation-sources {
  margin: 1rem 0 !important;
}

.mntl-sources__content {
  list-style: decimal !important;
  padding-left: 1.5rem !important;
  margin: 1rem 0 !important;
}

.mntl-sources__source {
  margin-bottom: 0.875rem !important;

  color: #424242 !important;
}

.mntl-sources__source a {
  color: #424242 !important;
  text-decoration: underline !important;
}

.mntl-sources__source a:hover {
  color: #245A43 !important;
}

.video-playlist {
  width: 100% !important;
  margin-bottom: 2.5rem !important;
}

.video-playlist__header {
  margin-bottom: 0.75rem !important;
  font-family: var(--font-family-a) !important;
  font-weight: 800 !important;
  letter-spacing: 1px !important;
  text-transform: uppercase !important;
  color: #102B20 !important;
}

.video-playlist__wrapper {
  background-color: #ffffff !important;
  border: 1px solid #DCE4D7 !important;
  border-radius: 12px !important;
  padding: 1.5rem !important;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04) !important;
  display: flex !important;
  flex-direction: row !important;
  gap: 2rem !important;
  align-items: flex-start !important;
}

@media (max-width: 768px) {
  .video-playlist__wrapper {
    flex-direction: column !important;
    gap: 1.5rem !important;
    padding: 1rem !important;
  }
}

.video-playlist__current-video {
  flex: 1 1 58% !important;
  width: 58% !important;
  min-width: 0 !important;
}

@media (max-width: 768px) {
  .video-playlist__current-video {
    width: 100% !important;
  }
}

.video-playlist__playlist {
  flex: 1 1 42% !important;
  width: 42% !important;
  min-width: 0 !important;
  display: flex !important;
  flex-direction: column !important;
}

@media (max-width: 768px) {
  .video-playlist__playlist {
    width: 100% !important;
  }
}

.video-playlist__video-box {
  position: relative !important;
  width: 100% !important;
  padding-top: 56.25% !important;
  border-radius: 10px !important;
  overflow: hidden !important;
  background-color: #000000 !important;
}

.video-playlist__video-box video,
.video-playlist__video-box .video-playlist__embed,
.video-playlist__video-box iframe {
  position: absolute !important;
  top: 0 !important;
  left: 0 !important;
  width: 100% !important;
  height: 100% !important;
  border: 0 !important;
  object-fit: cover !important;
  border-radius: 10px !important;
}

.video-playlist__poster-overlay {
  position: absolute !important;
  top: 0 !important;
  left: 0 !important;
  width: 100% !important;
  height: 100% !important;
  background-size: cover !important;
  background-position: center !important;
  cursor: pointer !important;
  z-index: 2 !important;
  transition: opacity 0.25s ease !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
}

.video-playlist__poster-overlay.is-hidden {
  opacity: 0 !important;
  pointer-events: none !important;
}

.video-playlist__main-play-btn {
  width: 72px !important;
  height: 72px !important;
  border-radius: 50% !important;
  background-color: #245A43 !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.35) !important;
  transition: all 0.2s ease !important;
  cursor: pointer !important;
  border: none !important;
}

.video-playlist__main-play-btn:hover {
  background-color: #3F7050 !important;
  transform: scale(1.08) !important;
}

.video-playlist__main-play-btn svg {
  width: 28px !important;
  height: 28px !important;
  fill: #ffffff !important;
  margin-left: 4px !important;
}

.video-playlist__current-title {
  margin: 1.25rem 0 0 !important;
  font-family: var(--font-family-a) !important;
  font-weight: 800 !important;
  color: #102B20 !important;
}

.video-playlist__sidebar {
  display: flex !important;
  flex-direction: column !important;
  gap: 10px !important;
  min-height: unset !important;
  max-height: unset !important;
  justify-content: flex-start !important;
  align-items: stretch !important;
  padding: 0 !important;
  margin: 0 !important;
}

.video-playlist__item {
  display: flex !important;
  flex-direction: row !important;
  align-items: center !important;
  justify-content: space-between !important;
  gap: 16px !important;
  padding: 6px 8px !important;
  border-radius: 8px !important;
  text-decoration: none !important;
  cursor: pointer !important;
  transition: background-color 0.2s ease !important;
  border: 1px solid transparent !important;
  flex: 0 0 auto !important;
  max-height: unset !important;
  background: transparent !important;
}

.video-playlist__item:hover {
  background-color: #F0F4EC !important;
}

.video-playlist__item-title {
  flex: 1 1 auto !important;
  font-family: var(--font-family-a) !important;
  font-weight: 700 !important;
  color: #173D2D !important;
  transition: color 0.2s ease !important;
  margin: 0 !important;
}

.video-playlist__item:hover .video-playlist__item-title {
  color: #245A43 !important;
}

.video-playlist__item.is-active .video-playlist__item-title {
  color: #102B20 !important;
  font-weight: 800 !important;
}

.video-playlist__item-thumb {
  position: relative !important;
  flex: 0 0 106px !important;
  width: 106px !important;
  height: 60px !important;
  border-radius: 6px !important;
  overflow: hidden !important;
  background-color: #CAD6C2 !important;
}

.video-playlist__item-thumb img {
  position: absolute !important;
  top: 0 !important;
  left: 0 !important;
  width: 100% !important;
  height: 100% !important;
  object-fit: cover !important;
  transition: transform 0.3s ease !important;
}

.video-playlist__item:hover .video-playlist__item-thumb img {
  transform: scale(1.06) !important;
}

.video-playlist__item-thumb-play {
  position: absolute !important;
  top: 50% !important;
  left: 50% !important;
  transform: translate(-50%, -50%) !important;
  width: 24px !important;
  height: 24px !important;
  border-radius: 50% !important;
  background-color: rgba(36,90,67,0.9) !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  z-index: 2 !important;
  transition: background-color 0.2s ease !important;
}

.video-playlist__item:hover .video-playlist__item-thumb-play {
  background-color: #3F7050 !important;
}

.video-playlist__item-thumb-play svg {
  width: 10px !important;
  height: 10px !important;
  fill: #ffffff !important;
  margin-left: 2px !important;
}

.video-playlist__sidebar-controls {
  display: flex !important;
  align-items: center !important;
  justify-content: flex-end !important;
  gap: 0.75rem !important;
  margin-top: 1rem !important;
  padding-right: 0.5rem !important;
}

.video-playlist__ctrl-btn {
  width: 38px !important;
  height: 38px !important;
  border-radius: 50% !important;
  border: none !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  cursor: pointer !important;
  transition: all 0.2s ease !important;
  background-color: #245A43 !important;
  color: #ffffff !important;
}

.video-playlist__ctrl-btn:hover:not(:disabled) {
  background-color: #3F7050 !important;
  transform: translateY(-1px) !important;
}

.video-playlist__ctrl-btn:disabled {
  background-color: #ADBEA5 !important;
  opacity: 0.7 !important;
  cursor: default !important;
  transform: none !important;
}

.video-playlist__ctrl-btn svg {
  width: 18px !important;
  height: 18px !important;
  fill: #ffffff !important;
}

body {
  font-family: var(--font-family-a);
  color: #202124 !important;
  text-rendering: optimizeLegibility;
}

.article-content .mntl-sc-block-html,.article-content .mntl-sc-block-html p,.article-content ul li,.article-content ol li {
  font-family: var(--font-family-b) !important;

  color: #202124 !important;
  text-align: left !important;
}

.article-subheading {
  font-family: var(--font-family-b) !important;
  color: #3c4043 !important;
}

.article-heading,h1.article-heading {
  letter-spacing: -0.02em !important;
}

.article-content h2,.article-content h3,.mntl-sc-block-heading__text {
  letter-spacing: -0.01em !important;
}

.mntl-dotdash-universal-nav__text,.mntl-dotdash-universal-nav__text--link {
  font-family: var(--font-family-b) !important;
}

.article-content [style*="font-weight:300"],.article-content [style*="font-weight: 300"] {
  font-weight: 400 !important;
}

.bioTemplate .bio-quote__text::before {
  font-size: 4.25rem !important;
}

.homeTemplate .home-tools {
  min-width: 0;
}

.homeTemplate .home-tools h3 {
  white-space: normal;
}

@media (min-width:64em) {
  .homeTemplate__row--secondary .homeTemplate__section-heading {
    min-height: 2.25rem;
  }
}

[hidden] {
  display: none !important;
}

/* Intrinsic heights accommodate the shared typography and enlarged text. */
.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link {
  height: auto;
  min-height: 2.25rem;
}

.article-feedback__rating-section .article-feedback__heading {
  height: auto;
}

.footer-newsletter.newsletter-signup-vue {
  color: #F7F5EF;
}

@media (max-width: 33.999em) {
  .taxonomyScTemplate .taxonomysc-child-node__dropdown {
    box-sizing: border-box;
    width: 100%;
    max-width: 400px;
    overflow-wrap: anywhere;
  }
}

.header .nav-list-item.is-expanded > .nav-sub {
  display: block;
}

.herb-form-status,
.newsletter-success-msg {
  margin: .75rem 0 0;
  color: inherit;
  font-family: var(--font-family-b);

  overflow-wrap: anywhere;
}

.herb-video-status {
  position: absolute;
  z-index: 3;
  right: 0;
  bottom: 0;
  left: 0;
  max-height: 100%;
  margin: 0;
  padding: .875rem 1rem;
  overflow: auto;
  color: #fff;
  background: rgba(16, 43, 32, .94);
  font-family: var(--font-family-b);

}

.header.is-fullnav .header-nav-panel {
  width: auto !important;
  overscroll-behavior-y: contain;
}

@supports (height: 100dvh) {
  .header.is-fullnav .header-nav-panel {
    height: calc(100dvh - 60px) !important;
    max-height: calc(100dvh - 60px) !important;
  }
}

.header.is-fullnav .fullscreen-nav {
  grid-template-columns: minmax(0, 1.15fr) minmax(0, .85fr) !important;
}

.header.is-fullnav .fullscreen-nav > * {
  min-width: 0;
}

.header.is-fullnav .fullscreen-nav .fullscreen-nav-list,
.header.is-fullnav .fullscreen-nav .breadcrumbs-tags-section {
  margin-right: 0 !important;
  min-width: 0;
}

.general-search .input-group input {
  min-width: 0;
}

.general-search .input-group .btn {
  flex-shrink: 0;
}

.general-search .input-group:focus-within {
  outline: 3px solid #3F7050;
  outline-offset: 2px;
}

.general-search-input::selection {
  color: #fff;
  background-color: #245A43;
}

@media (max-width: 49.999em) {
  .header.is-fullnav {
    padding-right: 1rem !important;
    padding-left: 1rem !important;
  }
  .header.is-fullnav .menu-button-container {
    right: 1rem !important;
  }
  .header.is-fullnav .fullscreen-nav {
    grid-template-columns: minmax(0, 1fr) !important;
    gap: 1.5rem !important;
    padding: 1rem 1rem calc(2rem + env(safe-area-inset-bottom, 0px)) !important;
  }
  .header.is-fullnav .fullscreen-nav .fullscreen-nav-list,
  .header.is-fullnav .fullscreen-nav .breadcrumbs-tags-section {
    grid-column: 1 !important;
  }
  .header.is-fullnav .fullscreen-nav .general-search {
    margin: .5rem 0 0 !important;
  }
}

.header.is-fullnav .menu-button:focus-visible,
[role="button"][tabindex]:focus-visible,
.article-feedback__feedback-text:focus-visible,
.newsletter-signup-vue__input:focus-visible {
  outline: 3px solid #3F7050 !important;
  outline-offset: 2px;
}

.header.is-fullnav .menu-button {
  min-width: 44px;
  min-height: 44px;
}

.article-feedback__feedback-text {
  resize: vertical;
  min-height: 100px;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto !important;
  }
  .header.is-fullnav .header-nav-panel,
  .mntl-expandable-block.is-expanded .expandable-content {
    animation: none !important;
  }
  .hover-card,
  .video-playlist__poster-overlay,
  .video-playlist__main-play-btn,
  .video-playlist__item,
  .video-playlist__item-thumb img,
  .video-playlist__ctrl-btn,
  .mntl-carousel__items.js-animatable .mntl-carousel__item {
    transition: none !important;
  }
}