/* herb.vn — page homepage. Preserve stylesheet load order. */

.homeTemplate [role=main] {
  padding-bottom: 2em;
}

@media (min-width:50em) {
  .g-two-up {
    display: flex;
    flex-wrap: wrap;
  }
  .g-two-up .g-main {
    padding-right: 2rem;
  }
  .g-two-up .g-main,.g-two-up .g-secondary {
    width: 50%;
  }
}

.g-four-up .g-item {
  width: 100%;
}

@media (min-width:34em) {
  .g-four-up .g-item {
    width: 50%;
  }
}

@media (min-width:50em) {
  .g-four-up .g-item {
    width: 33.33333%;
  }
}

@media (min-width:64em) {
  .g-four-up .g-item {
    width: 25%;
  }
}

.g-two-three-six {
  display: flex;
  justify-content: space-around;
  flex-flow: row wrap;
  width: 100%;
}

.g-two-three-six .g-item {
  width: 50%;
  max-width: 20em;
}

@media (min-width:19em) {
  .g-two-three-six .g-item {
    width: 33.33333%;
  }
}

@media (min-width:50em) {
  .g-two-three-six .g-item {
    flex-wrap: nowrap;
    width: 16.666667%;
  }
}

:root {
  --site-wide-notification-size: 4rem;
  --site-wide-notification-whitespace: 0;
  --header-size-dynamic: 3.625rem;
}

@media (min-width:50em) {
  :root {
    --header-size-dynamic: 4.5625rem;
  }
}

@media (min-width:61em) {
  :root {
    --header-size-dynamic: 6.25rem;
  }
}

.header-condensed~* {
  --header-size-dynamic: 3.0625rem;
}

@media (min-width:50em) {
  .header-condensed~* {
    --header-size-dynamic: 3.6875rem;
  }
}

@media (min-width:61em) {
  .header-condensed~* {
    --header-size-dynamic: 3.75rem;
  }
}

.homeTemplate .header:not(.is-fullnav) .icon-magnifying-glass {
  display: inline;
}

.homeTemplate__row {
  display: flex;
  flex-wrap: wrap;
  margin-bottom: 2.5rem;
}

.homeTemplate__row:last-child {
  margin-bottom: 0;
}

.homeTemplate__row:has(+ .mm-ads-leaderboard-fixed-lazy:not(.collapsed)),.homeTemplate__row:has(+ .mm-ads-mob-square-fixed-lazy:not(.collapsed)) {
  margin-bottom: 4rem;
}

.homeTemplate__row:has(.home-awards):has(+ .mm-ads-mob-square-fixed-lazy) {
  margin-bottom: 2.5rem;
}

.homeTemplate__row--primary {
  margin-bottom: 1.5rem;
}

@media (min-width:70em) {
  .homeTemplate__row--primary {
    margin-bottom: 2.25rem;
  }
}

.homeTemplate__row--secondary {
  display: flex;
  flex-direction: column;
}

@media (min-width:50em) {
  .homeTemplate__row--secondary {
    flex-direction: row;
  }
}

.homeTemplate__section-heading {
  margin-bottom: .75rem;
  font-family: var(--font-family-a);
  font-size: var(--font-size-18);
  letter-spacing: 1px;
  line-height: 1;
  text-transform: uppercase;
  color: #173D2D;
}

.homeTemplate__section-heading.mntl-text-link:hover {
  color: #245A43;
}

.homeTemplate .health-a-to-z-container {
  display: flex;
  flex-direction: column;
}

@media (min-width:50em) {
  .homeTemplate .health-a-to-z-container {
    justify-content: stretch;
  }
}

@media (min-width:64em) {
  .homeTemplate .health-a-to-z-container {
    width: calc(75% - 5px);
  }
}

.homeTemplate .health-a-to-z {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  box-shadow: 5px 5px 0 rgba(0,0,0,.03);
  flex-grow: 1;
  order: 1;
  margin-bottom: 2rem;
  padding: 0;
  background: #fff;
}

@media (min-width:64em) {
  .homeTemplate .health-a-to-z {
    order: 0;
    margin-bottom: 0;
  }
}

.js-scads-inline-content {
  position: absolute;
  top: -10000in;
}

#main {
  position: relative;
}

.header .menu-button:focus-visible {
  outline: 3px solid #3F7050;
  outline-offset: 1px;
}

@supports not selector(:focus-visible) {
  .header .menu-button:focus {
    outline: 3px solid #3F7050;
    outline-offset: 1px;
  }
}

.header .nav-list-item .nav-title.nav-tools__title {
  border: none;
  padding: 0;
  background-color: inherit;
}

.header {
  display: flex;
  position: fixed;
  z-index: 98;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
  top: 0;
  left: 0;
  width: 100%;
  padding: .5rem 1rem;
  box-shadow: 0 3px 4px rgba(0,0,0,.08);
  background: #fff;
  transition: all .1s ease;
}

@media (min-width:50em) {
  .header {
    padding: .9rem 2rem;
  }
}

@media (min-width:61em) {
  .header {
    height: 100px;
    border-bottom: 1px solid #d3d3d3;
    padding: .5rem 2rem;
  }
}

@media (min-width:78em) {
  .header {
    padding: .5rem calc(50% - 37.5rem);
  }
}

@media (min-width:61em) {
  .header:not(.header-condensed) .logo{justify-content:center;align-self:flex-start}
}

.header:not(.is-fullnav) .header-nav-panel {
  display: none;
}

@media (min-width:61em) {
  .header:not(.is-fullnav) .menu-button-container {
    display: none;
  }
}

.header.is-fullnav {
  border-bottom: 1px solid #d3d3d3;
  box-shadow: 0 4px 3px -3px rgba(0,0,0,.08);
}

@media (min-width:61em) {
  .header.is-fullnav:not(.header-condensed) {
    height: 63px;
    padding-bottom: 0;
  }
  .header.is-fullnav:not(.header-condensed) .menu-button-container {
    top: 2px;
  }
}

.header.is-fullnav .header-nav-panel {
  display: block;
  max-height: 100vh;
  -webkit-overflow-scrolling: touch;
}

.header.is-fullnav .menu-button .icon-x {
  display: block;
}

.header.is-fullnav .menu-button .icon-hamburger,.header.is-fullnav .menu-button span {
  display: none;
}

.header.is-fullnav .search-button {
  visibility: hidden;
}

.header.is-fullnav .nav-list {
  display: none;
}

.header .header-secondary {
  display: flex;
  align-items: center;
  flex-grow: 0;
}

@media (min-width:61em) {
  .header .header-secondary {
    position: absolute;
    top: 12px;
    right: 0;
  }
}

.header .menu-button {
  display: block;
  flex: 1;
  outline: 0;
  height: 3em;
}

.header .menu-button-inner {
  display: flex;
  align-items: center;
}

.header .menu-button-container {
  flex: 1;
}

@media (min-width:61em) {
  .header .menu-button-container {
    position: absolute;
    right: 0;
    padding: inherit;
  }
}

.header .menu-button .icon-x {
  display: none;
  width: 25px;
  height: 20px;
  fill: #646464;
  transition: all .15s ease-in-out;
}

.header .menu-button .icon-hamburger {
  margin-right: .625rem;
  width: 25px;
  height: 20px;
  fill: #646464;
  transition: all .15s ease-in-out;
}

@media (min-width:61em) {
  .header .menu-button .icon-hamburger {
    display: none;
  }
}

.header .menu-button span {
  display: none;
}

@media (min-width:34em) {
  .header .menu-button span {
    display: block;
  }
}

@media (min-width:61em) {
  .header .menu-button span {
    display: none;
  }
}

.header .menu-button:focus,.header .menu-button:focus-visible,.header .menu-button:hover {
  color: #173D2D;
}

.header .menu-button:focus .icon-x,.header .menu-button:focus-visible .icon-x,.header .menu-button:hover .icon-x {
  fill: #173D2D;
}

.header .menu-button:focus .icon-hamburger,.header .menu-button:focus-visible .icon-hamburger,.header .menu-button:hover .icon-hamburger {
  fill: #173D2D;
}

@media (min-width:34em) {
  .header .menu-button .icon-hamburger {
    width: 30px;
    height: 25px;
  }
  .header .menu-button .icon-x {
    width: 30px;
    height: 25px;
  }
}

@media (min-width:61em) {
  .header .menu-button .icon-x {
    width: 22px;
    height: 22px;
  }
}

.header .header-nav-panel {
  display: flex;
  position: fixed;
  z-index: 2;
  align-items: flex-start;
  flex: 1 0 100%;
  flex-direction: column;
  order: 5;
  inset: 59px 0 0;
  width: 100%;
  max-height: 0;
  padding: 0;
  overflow: hidden auto;
  box-shadow: 0 2px 2px 0 rgba(0,0,0,.4);
  background: #fff;
  background-size: contain;
  transition: top .15s ease-in-out;
}

@media (min-width:34em) {
  .header .header-nav-panel {
    align-items: center;
  }
}

@media (min-width:50em) {
  .header .header-nav-panel {
    top: 75px;
  }
}

@media (min-width:61em) {
  .header .header-nav-panel {
    top: 63px;
  }
}

.header-bordered {
  border-bottom: 1px solid #d3d3d3;
  box-shadow: 0 4px 3px -3px rgba(0,0,0,.08);
}

.header-condensed,.header.journey-nav-stuck {
  border-bottom: 1px solid #d3d3d3;
  border-top-width: 0;
  box-shadow: 0 4px 3px -3px rgba(0,0,0,.08);
}

@media (max-width:50em) {
  .header-condensed,.header.journey-nav-stuck {
    padding: .2rem 1rem;
  }
  .header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel {
    top: 50px;
  }
}

@media (min-width:50em) {
  .header-condensed,.header.journey-nav-stuck {
    padding: .5rem 1rem;
  }
  .header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel {
    top: 60px;
  }
  .header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container {
    flex: none;
  }
}

@media (min-width:78em) {
  .header-condensed,.header.journey-nav-stuck {
    padding: .3rem calc(50% - 37.5rem);
  }
}

.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container {
  margin-right: 1rem;
}

@media (min-width:61em) {
  .header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container {
    margin-right: 0;
  }
}

.header-condensed .menu-button .icon-hamburger,.header.journey-nav-stuck .menu-button .icon-hamburger {
  margin-right: 0;
  width: 25px;
  height: 20px;
}

.header-condensed .menu-button .icon-x,.header.journey-nav-stuck .menu-button .icon-x {
  width: 25px;
  height: 20px;
}

.header-condensed .menu-button span,.header.journey-nav-stuck .menu-button span {
  display: none;
}

.header-condensed .header-secondary,.header.journey-nav-stuck .header-secondary {
  order: 4;
}

.header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg{width:150px;height:26px}
@media (min-width:50em) {
  .header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg{width:165px;height:30px}
}

.article-journey .header {
  transform: initial;
  transition: all .15s ease-in-out;
}

.header .nav {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  flex: 1;
}

@media (min-width:61em) {
  .header .nav {
    position: relative;
    justify-content: center;
    flex-basis: 100%;
    width: 100%;
  }
}

.header .nav-list {
  display: none;
}

@media (min-width:61em) {
  .header .nav-list {
    display: flex;
    justify-content: center;
  }
}

.header .nav-list-item {
  display: inline-block;
  position: relative;
  padding: .6875rem .75rem;
}

.header .nav-list-item:focus-within,.header .nav-list-item:hover {
  cursor: pointer;
}

.header .nav-list-item:focus-within .nav-sub,.header .nav-list-item:hover .nav-sub {
  display: block;
}

.header .nav-list-item:first-child {
  padding-left: 0;
}

.header .nav-list-item:first-child .nav-sub {
  left: -20px;
}

.header .nav-list-item:last-child {
  padding-right: 0;
}

.header .nav-list-item.active .nav-title a,.header .nav-list-item.active .nav-tools__title {
  border-bottom: 3px solid #245A43;
  padding-bottom: .125rem;
}

.header .nav-list-item .nav-title a,.header .nav-list-item .nav-tools__title {
  font-size: var(--font-size-16);
  color: #173D2D;
}

.header .nav-list-item .nav-title {
  padding-top: .3125rem;
  padding-bottom: .3125rem;
}

.header .nav-sub {
  box-sizing: border-box;
  display: none;
  position: absolute;
  z-index: 3;
  top: 47px;
  left: -9px;
  width: 230px;
  border: 1px solid #F7F5EF;
  border-top: none;
  padding: .375rem 1.25rem 1rem;
  box-shadow: 0 4px 4px rgba(0,0,0,.2);
  background: #fff;
}

.header .nav-sub:hover {
  cursor: default;
}

.header .nav-sub li {
  float: left;
  clear: left;
  padding: .375rem 0;
  line-height: 1.2;
}

.header .nav-sub li.nav-item-active span,.header .nav-sub li.nav-item-active:not(.view-all) a {
  color: #245A43;
}

.header .nav-sub li.nav-item-active span {
  font-size: var(--font-size-16);
  cursor: default;
}

.header .nav-sub li span {
  font-size: var(--font-size-16);
}

.header .nav-sub a {
  font-size: var(--font-size-16);
  color: #173D2D;
}

.header .nav-sub a span:hover {
  cursor: pointer;
}

.header .nav-sub .view-all a:hover {
  color: #245A43;
}

.header .nav-sub .view-all a {
  padding: 0;
  font-size: .9375rem;
  color: #646464;
}

.header .nav-sub .view-all a .icon-circle-arrow {
  -webkit-transform: rotate(270deg);
  -moz-transform: rotate(270deg);
  -ms-transform: rotate(270deg);
  -o-transform: rotate(270deg);
  transform: rotate(270deg);
}

.header-condensed {
  box-shadow: 0 3px 4px rgba(0,0,0,.08);
}

@media (min-width:61em) {
  .header-condensed {
    height: 60px;
    padding: 0 1rem;
  }
  .header-condensed .logo{flex-basis:auto}
}

@media (min-width:64em) {
  .header-condensed {
    padding: 0 2rem;
  }
}

@media (min-width:78em) {
  .header-condensed {
    padding: 0 calc(50% - 37.5rem);
  }
}

@media (min-width:61em) {
  .header-condensed .header-secondary {
    position: relative;
    top: 0;
    margin-left: auto;
  }
}

.header-condensed .nav {
  flex: 1;
  order: 4;
  padding-left: .75rem;
}

@media (min-width:61em) {
  .header-condensed .nav {
    justify-content: flex-start;
  }
}

.header-condensed .nav-sub {
  top: 60px;
}

.header-condensed .nav-list-item {
  padding-top: 1.0625rem;
  padding-bottom: 1.0625rem;
}

@media (min-width:61em) {
  .header-condensed .nav-list-item {
    padding: 1.0625rem .375rem;
  }
}

@media (min-width:64em) {
  .header-condensed .nav-list-item {
    padding: 1.0625rem .75rem;
  }
}

.header-condensed .nav-list-item:first-child>span {
  border-left: 1px solid #d3d3d3;
  padding-left: .75rem;
}

.header-condensed .nav-list-item:first-child .nav-sub {
  left: -7px;
}

.skip-link {
  position: absolute;
  z-index: 100;
  top: 0;
  left: -1000rem;
  padding: 1rem 1.5rem;
  font-family: var(--font-family-a);
  font-size: var(--font-size-16);
  font-weight: var(--font-weight-bold-700);
  letter-spacing: .0625rem;
  line-height: 1.125rem;
  text-transform: uppercase;
  text-decoration: none;
  color: #fff;
  background-color: #245A43;
  transition: top .3s ease-in-out;
}

.skip-link:focus {
  left: 0;
}

.logo{display:flex;position:relative;z-index:3;text-align:center;transition:all .15s ease-in-out}
.logo.verywell svg{width:120px}
@media (min-width:34em) {
  .logo.verywell svg{width:136px}
}

@media (min-width:50em) {
  .logo.verywell svg{width:175px}
}

.logo.small svg{height:22px}
.logo.small.verywellhealth svg{width:126px}
.logo.small.verywellfamily svg{width:130px}
.logo.small.verywell svg{width:86px}
.logo .select-arrow{position:absolute;right:-15px;bottom:-5px}
.logo .vw-prefix{fill:#13404f}
.logo:hover svg .verywell-logo-use{fill:rgb(9.112244898,30.693877551,37.887755102)}
.logo:hover svg .verywellhealth-use{fill:#1d738b}
.logo:hover svg .verywellfamily-use{fill:#5d4397}
.logo svg{display:block;width:175px;height:30px}
@media (min-width:34em) {
  .logo svg{width:205px;height:35px}
}

@media (min-width:50em) {
  .logo svg{width:262px;height:45px}
}

.logo svg .verywell-logo-use{fill:#13404f}
.logo svg .verywellhealth-use{fill:#1cacbd}
.logo svg .verywellfamily-use{fill:#9755cb}
.logo svg .very-logo-use{fill:#1cacbd}
.logo svg .well-use{fill:#13404f}
.fullscreen-nav {
  display: flex;
  flex-flow: column wrap;
  margin: 0 auto;
  width: 100%;
  max-width: 75rem;
  padding: 1rem;
}

@media (min-width:34em) {
  .fullscreen-nav {
    flex-direction: row;
  }
}

@media (min-width:50em) and (max-width:70em) {
  .fullscreen-nav {
    padding: 1rem 1.5rem;
  }
}

.fullscreen-nav .text-btn {
  padding: 0;
  letter-spacing: 1px;
  color: #646464;
  transition: all .15s ease-in-out;
}

.fullscreen-nav .general-search {
  margin: 1rem 0;
  width: 100%;
}

@media (min-width:50em) {
  .fullscreen-nav .general-search {
    margin: 1rem auto;
    padding: 0 12.5%;
  }
}

@media (min-width:64em) {
  .fullscreen-nav .general-search {
    padding: 0 15%;
  }
}

@media (min-width:70em) {
  .fullscreen-nav .general-search {
    padding: 0 25%;
  }
}

.fullscreen-nav .breadcrumbs-tags-section {
  margin-right: 3em;
  width: 100%;
}

@media (min-width:34em) {
  .fullscreen-nav .breadcrumbs-tags-section {
    flex: 1;
    padding-top: .7em;
  }
}

.fullscreen-nav .breadcrumbs-list,.fullscreen-nav .breadcrumbs-tools {
  margin-bottom: 2rem;
  width: 100%;
  background: 0 0;
}

.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active),.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active) {
  display: none;
}

.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed),.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed) {
  display: block;
}

.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-subtitle,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-subtitle {
  display: block;
}

.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-active>a,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-active>a {
  display: block;
  border-bottom: 0;
}

.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-collapsed,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-collapsed {
  display: none;
}

.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-parent .breadcrumbs-list-link,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-parent .breadcrumbs-list-link {
  border-bottom: 0;
}

.fullscreen-nav .breadcrumbs-list-list,.fullscreen-nav .breadcrumbs-tools-list {
  margin-bottom: .5rem;
}

.fullscreen-nav .breadcrumbs-list-subtitle,.fullscreen-nav .breadcrumbs-tools-subtitle {
  color: #245A43;
}

.fullscreen-nav .breadcrumbs-list-subtitle a,.fullscreen-nav .breadcrumbs-tools-subtitle a {
  color: #173D2D;
}

.fullscreen-nav .breadcrumbs-list-subtitle a:focus,.fullscreen-nav .breadcrumbs-list-subtitle a:hover,.fullscreen-nav .breadcrumbs-tools-subtitle a:focus,.fullscreen-nav .breadcrumbs-tools-subtitle a:hover {
  color: #245A43;
}

.fullscreen-nav .breadcrumbs-list-link,.fullscreen-nav .breadcrumbs-tools-link {
  border-bottom: 1px dotted #d3d3d3;
  font-size: inherit;
  line-height: inherit;
  color: #173D2D;
}

.fullscreen-nav .breadcrumbs-list-link:hover,.fullscreen-nav .breadcrumbs-tools-link:hover {
  color: #245A43;
}

.fullscreen-nav .breadcrumbs-list-submenu,.fullscreen-nav .breadcrumbs-tools-submenu {
  border-bottom: 1px dotted #d3d3d3;
  padding-left: .8rem;
}

.fullscreen-nav .breadcrumbs-list-item.is-active>a,.fullscreen-nav .breadcrumbs-tools-item.is-active>a {
  color: #245A43;
}

.fullscreen-nav .breadcrumbs-tools .breadcrumbs-list-subtitle {
  display: block;
  margin-bottom: .5rem;
  border-bottom: 1px dotted #d3d3d3;
  padding-bottom: 0;
}

.fullscreen-nav .breadcrumbs-tools .breadcrumbs-list-item {
  margin-bottom: .4rem;
}

.fullscreen-nav .breadcrumbs-tools .breadcrumbs-list-link {
  line-height: 1.2;
}

.fullscreen-nav .breadcrumbs-tools a {
  border: none;
  padding: .2em .4em .1em 0;
}

@media (min-width:50em) {
  .fullscreen-nav .breadcrumbs-tools a {
    padding-right: .4em;
  }
}

.fullscreen-nav .tags-section {
  display: none;
}

@media (min-width:34em) {
  .fullscreen-nav .tags-section {
    display: block;
  }
}

.fullscreen-nav .tags-section .tags-nav {
  display: flex;
  justify-content: flex-start;
}

.fullscreen-nav-list {
  display: block;
  flex: 1;
  margin-top: 2em;
  padding-top: .7em;
}

.fullscreen-nav-list-item {
  padding: 0 .5em .5em 0;
}

.fullscreen-nav-title {
  display: block;
  margin-bottom: .5rem;
  border-bottom: 1px dotted #d3d3d3;
}

.fullscreen-nav-title a {
  font-size: 1.5rem;
  color: #245A43;
}

.fullscreen-nav-title a:focus,.fullscreen-nav-title a:hover {
  color: #245A43;
}

.fullscreen-nav-sub {
  display: flex;
  flex-flow: column wrap;
  margin-bottom: .5em;
}

@media (min-width:34em) {
  .fullscreen-nav-sub li:first-child,.fullscreen-nav-sub li:last-child,.fullscreen-nav-sub li:nth-child(2) {
    display: block;
  }
}

@media (min-width:50em) {
  .fullscreen-nav-sub {
    flex-direction: row;
  }
  .fullscreen-nav-sub li {
    width: 50%;
    padding-right: .4em;
  }
  .fullscreen-nav-sub li:nth-child(3) {
    display: block;
  }
}

@media (min-width:60em) {
  .fullscreen-nav-sub li {
    display: block;
  }
}

.fullscreen-nav-sub li {
  margin-bottom: .4rem;
  padding: .2em .1em .1em 0;
  line-height: 1.2;
}

.fullscreen-nav-sub a {
  color: #173D2D;
  transition: all .15s ease-in-out;
}

.fullscreen-nav-sub a:focus,.fullscreen-nav-sub a:hover {
  color: #245A43;
}

.fullscreen-nav-bottom-left {
  margin-right: 3em;
  width: 100%;
}

@media (min-width:64em) {
  .fullscreen-nav-bottom-left {
    flex: 1;
  }
}

.fullscreen-nav-bottom-right {
  margin-top: 1.5rem;
}

@media (min-width:64em) {
  .fullscreen-nav-bottom-right {
    flex: 1;
    margin-top: 1rem;
  }
}

.fullscreen-nav-alternate .fullscreen-nav-list {
  margin-top: 0;
}

@media (min-width:34em) {
  .fullscreen-nav-alternate .fullscreen-nav-list {
    margin-right: 3em;
  }
}

.fullscreen-nav-alternate .fullscreen-nav-list-item {
  width: 100%;
  padding: 0 0 .5em;
}

.fullscreen-nav-alternate .fullscreen-nav-title {
  border-bottom: 1px dotted #d3d3d3;
}

.fullscreen-nav-alternate .fullscreen-nav-title a {
  position: relative;
  font-size: 1.5rem;
}

.fullscreen-nav-alternate .fullscreen-nav-sub li {
  display: block;
}

.fullscreen-nav-alternate .breadcrumbs-tags-section {
  flex: 1;
  order: 0;
  margin-right: 0;
  padding-right: 0;
}

@media (min-width:34em) {
  .fullscreen-nav-alternate .breadcrumbs-tags-section {
    order: 1;
  }
}

.fullscreen-nav-bottom {
  display: flex;
  align-items: flex-start;
  flex-wrap: wrap;
  order: 3;
  width: 100%;
  border-top: 1px dotted #d3d3d3;
}

.fullscreen-nav .copyright,.fullscreen-nav .disclaimer {
  color: #646464;
}

.fullscreen-nav .disclaimer {
  margin-bottom: 1rem;
}

.fullscreen-nav .copyright {
  margin-top: 1rem;
}

.breadcrumbs-list {
  position: relative;
  margin-bottom: 1rem;
  margin-left: -.625rem;
  padding-left: .625rem;
  line-height: 1.3;
}

.breadcrumbs-list .icon-circle-arrow.is-expandable {
  -webkit-transform: rotate(0);
  -moz-transform: rotate(0);
  -ms-transform: rotate(0);
  -o-transform: rotate(0);
  transform: rotate(0);
}

.breadcrumbs-list-header {
  position: relative;
  font-size: 1.5rem;
  line-height: 1.6875rem;
}

.breadcrumbs-list-header a {
  color: #173D2D;
}

.breadcrumbs-list-header a:focus,.breadcrumbs-list-header a:hover {
  color: #245A43;
}

.breadcrumbs-list-subtitle {
  display: block;
  position: relative;
  border-bottom: 1px dotted #d3d3d3;
  padding-bottom: .5rem;
  font-size: 1.5rem;
}

.breadcrumbs-list-subtitle a {
  color: #173D2D;
}

.breadcrumbs-list-subtitle a:focus,.breadcrumbs-list-subtitle a:hover {
  color: #245A43;
}

.breadcrumbs-list-icon-active {
  -webkit-transform: rotate(270deg);
  -moz-transform: rotate(270deg);
  -ms-transform: rotate(270deg);
  -o-transform: rotate(270deg);
  transform: rotate(270deg);
  position: relative;
  top: 3px;
  left: 1px;
  margin-left: -.75rem;
  width: 8px;
  height: 17px;
  fill: #245A43;
}

.breadcrumbs-list-list {
  display: flex;
  flex-direction: column;
}

.breadcrumbs-list-item.is-active>a:not(.text-btn) {
  position: relative;
}

.breadcrumbs-list-item.is-active>a:not(.text-btn):focus,.breadcrumbs-list-item.is-active>a:not(.text-btn):hover {
  color: #245A43;
}

.breadcrumbs-list-item.is-collapsed {
  display: none;
}

.breadcrumbs-list-item.is-parent .breadcrumbs-list-link {
  border-bottom: 0;
}

.breadcrumbs-list-link {
  display: block;
  position: relative;
  border-bottom: 1px dotted #d3d3d3;
  padding: .5em 0;
  font-size: var(--font-size-18);
  line-height: 1.2;
  color: #245A43;
}

.breadcrumbs-list-link:focus,.breadcrumbs-list-link:hover {
  color: #245A43;
}

.breadcrumbs-list-link.is-active {
  color: #424242;
}

.breadcrumbs-list-submenu {
  margin-top: -.0625rem;
}

@media (min-width:50em) {
  .breadcrumbs-list-submenu {
    border-bottom: 1px dotted #d3d3d3;
    padding-left: .8rem;
  }
  .breadcrumbs-list-submenu .breadcrumbs-list-link {
    border-bottom: 0;
    padding: .5rem 0;
  }
}

.breadcrumbs-list-submenu:empty {
  display: none;
}

.breadcrumbs-list.hide-siblings-mobile {
  margin-top: 0;
  padding-bottom: 0;
}

@media (max-width:50em) {
  .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-subtitle {
    display: none;
  }
  .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active) {
    display: none;
  }
}

.breadcrumbs {
  margin-bottom: .25rem;
  width: 100%;
  color: #245A43;
}

.breadcrumbs svg {
  -webkit-transform: rotate(270deg);
  -moz-transform: rotate(270deg);
  -ms-transform: rotate(270deg);
  -o-transform: rotate(270deg);
  transform: rotate(270deg);
  display: inline-block;
  position: relative;
  top: 3px;
  width: 10px;
  height: 16px;
  fill: #d3d3d3;
}

.news-badge-wrapper+.breadcrumbs {
  display: inline;
}

@media (min-width:50em) {
  .glossaryTemplate .hero .general-search {
    width: 70%;
  }
}

@media (min-width:64em) {
  .glossaryTemplate .hero .general-search {
    max-width: 50%;
  }
}

.general-search-input::selection {
  color: #909090;
  background-color: transparent;
}

.general-search {
  min-height: 1.2em;
}

@media all and (min-width:50em) {
  .general-search .input-group {
    display: flex;
  }
}

.general-search-input:invalid {
  box-shadow: none;
}

.general-search .icon-magnifying-glass,.general-search .icon-x {
  position: relative;
  top: 2px;
  right: 0;
  width: 1.2em;
  height: 1.2em;
  fill: #245A43;
  transition: fill .15s ease-in-out;
}

.general-search .icon-x {
  fill: #646464;
}

.general-search .input-group {
  margin: 0;
}

.general-search .input-group input {
  outline: 0;
  border-width: 2px;
  border-top-left-radius: 0;
  border-bottom-left-radius: 0;
  font-size: var(--font-size-16);
}

.general-search .input-group .btn {
  border: 2px solid #d3d3d3;
  border-right: none;
  border-bottom-left-radius: 0;
  padding: 0 0 0 1em;
  background: #fff;
}

.general-search .input-group .btn.btn-go {
  display: none;
}

.general-search .input-group .btn:focus .icon-magnifying-glass,.general-search .input-group .btn:hover .icon-magnifying-glass {
  fill: #173D2D;
}

.general-search .input-group input+.btn,.general-search .input-group span+.btn {
  border: none;
  padding: 0 1em;
  background: #245A43;
}

.tags-section {
  display: flex;
  flex-direction: column;
  margin: 1rem 0;
}

@media all and (min-width:50em) {
  .tags-section {
    margin: 1rem 0 1.5rem;
  }
}

.tags-nav {
  display: flex;
  justify-content: center;
  flex-flow: row wrap;
  font-family: var(--font-family-a);
}

@media all and (min-width:50em) {
  .tags-nav {
    justify-content: flex-start;
  }
}

.article-content .tags-nav {
  margin-top: .3rem;
  margin-left: 0;
  border-top: 1px dotted #d3d3d3;
  padding-top: 1rem;
}

.trusted-links {
  display: flex;
  flex-wrap: wrap;
  margin-top: 1rem;
}

.trusted-links-link {
  display: flex;
  align-items: center;
}

.trusted-links-link:not(:last-child)::after {
  content: "";
  margin: 0 .5rem;
  height: 1rem;
  border-right: 1px solid #d3d3d3;
}

.trusted-links-link .link-list-link__deprecated {
  color: #173D2D;
}

.trusted-links-link .link-list-link__deprecated:focus,.trusted-links-link .link-list-link__deprecated:hover {
  color: #245A43;
}

.disclaimer {
  font-family: var(--font-family-b);
  font-size: var(--font-size-14);
  color: #d3d3d3;
}

.copyright {
  font-family: var(--font-family-b);
  font-size: var(--font-size-14);
  text-align: left;
  color: #d3d3d3;
}

.search-button {
  height: 1.7rem;
  border: 0;
  padding: 0;
  background: 0 0;
}

@media (min-width:64em) {
  .search-button {
    height: 1.3em;
  }
}

.search-button svg {
  top: 2px;
  width: 1.2em;
  height: 1.2em;
  fill: #245A43;
  transition: fill .15s ease-in-out;
}

@media (min-width:34em) {
  .search-button svg {
    width: 1.5em;
    height: 1.5em;
  }
}

@media (min-width:64em) {
  .search-button svg {
    width: 1.3em;
    height: 1.3em;
  }
}

.search-button:focus svg,.search-button:hover svg {
  fill: #173D2D;
}

@media (min-width:50em) {
  .prefooter .related-article-list {
    z-index: 1;
  }
}

div[data-iab-container$=flex] {
  position: relative;
  width: 100%;
  max-width: 1252px;
  font-size: 0;
}

div[data-iab-container$=flex][data-iabc-aspect]::before {
  content: " ";
  display: block;
}

div[data-iab-container$=flex][data-iabc-aspect="10x1"]::before {
  padding-top: 10%;
}

div[data-iab-container$=flex][data-iabc-aspect="8x1"]::before {
  padding-top: 12.5%;
}

div[data-iab-container$=flex][data-iabc-aspect="6x1"]::before {
  padding-top: 16.6666666667%;
}

div[data-iab-container$=flex][data-iabc-aspect="4x1"]::before {
  padding-top: 25%;
}

div[data-iab-container$=flex][data-iabc-aspect="3x1"]::before {
  padding-top: 33.3333333333%;
}

div[data-iab-container$=flex][data-iabc-aspect="1x1"]::before {
  padding-top: 100%;
}

div[data-iab-container$=flex][data-iabc-aspect="1x2"]::before {
  padding-top: 200%;
}

div[data-iab-container$=flex][data-iabc-aspect="1x3"]::before {
  padding-top: 300%;
}

div[data-iab-container$=flex]>iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.jump-link {
  transform: translateY(-60px);
}

.footer {
  isolation: isolate;
}

.footer .footer-inner {
  display: grid;
  padding: 0 1rem;
  color: #fff;
  background: #173D2D;
  grid-template-columns: 1fr;
  grid-template-rows: auto;
  grid-template-areas: "logo" "newsletter" "social" "tax1" "links" "global" "footer-bottom";
}

@media (min-width:50em) {
  .footer .footer-inner {
    padding: 0 2rem;
    grid-template-columns: 45% 55%;
    grid-template-areas: "logo logo" "newsletter newsletter" "tax1 links" "social global" "footer-bottom footer-bottom";
  }
}

@media (min-width:64em) {
  .footer .footer-inner {
    grid-template-columns: 40% 18% 42%;
    grid-template-areas: "logo logo logo" "newsletter tax1 links" "social footer-bottom footer-bottom" "global footer-bottom footer-bottom";
  }
}

@media (min-width:70em) {
  .footer .footer-inner {
    grid-template-columns: 45% 20% 35%;
  }
}

@media (min-width:78em) {
  .footer .footer-inner {
    padding: 0 calc(50% - 37.5rem);
  }
}

.footer .footer-logo{grid-area:logo;border-bottom:dotted .0625rem #646464}
.footer .footer-newsletter {
  grid-area: newsletter;
}

.footer .footer-newsletter.newsletter-signup-vue {
  padding: 1.5rem 0;
}

@media (min-width:64em) {
  .footer .footer-newsletter.newsletter-signup-vue {
    border-bottom: dotted .0625rem #646464;
    padding: 2rem 3rem 1.5rem 0;
  }
}

.footer .health-social-nav {
  border-bottom: dotted .0625rem #646464;
  padding-bottom: 1.5rem;
}

@media (min-width:50em) {
  .footer .health-social-nav {
    padding-top: 1rem;
  }
}

@media (min-width:64em) {
  .footer .health-social-nav {
    border-bottom: none;
    padding-top: 2rem;
  }
}

.footer .social-nav__title {
  color: #d3d3d3;
}

.footer .social-nav__link {
  padding: .625rem;
  background: rgba(255,255,255,.28);
}

.footer .social-nav__link:hover {
  background: rgba(255,255,255,.5);
}

.footer .social-nav__list {
  column-gap: .5rem;
}

.footer .social-nav__list li {
  margin: .25rem 0;
  width: 40px;
  height: 40px;
}

.footer .footer-links,.footer .footer-tax1 {
  border-bottom: dotted .0625rem #646464;
  padding: 1rem 0 1.5rem;
}

@media (min-width:50em) {
  .footer .footer-links,.footer .footer-tax1 {
    padding-bottom: 2rem;
  }
}

@media (min-width:64em) {
  .footer .footer-links,.footer .footer-tax1 {
    padding-top: 2rem;
  }
}

.footer .footer-links a,.footer .footer-tax1 a {
  color: #F7F5EF;
}

.footer .footer-links a:hover,.footer .footer-tax1 a:hover {
  color: #B8D4A5;
}

.footer .footer-tax1 {
  grid-area: tax1;
}

@media (min-width:64em) {
  .footer .footer-tax1 {
    padding-right: .625rem;
  }
}

.footer .footer-links {
  grid-area: links;
}

.footer .footer-links-item,.footer .list-item {
  margin-bottom: .8rem;
  line-height: 1.2rem;
}

.footer .footer-links-item:nth-last-child(-n/**/+2),.footer .list-item:last-child {
  margin-bottom: 0;
}

.footer .footer-bottom {
  grid-area: footer-bottom;
  padding: 1rem 0 1.5rem;
}

@media (min-width:64em) {
  .footer .footer-bottom {
    padding-top: 2rem;
  }
}

@media (min-width:70em) {
  .footer .footer-bottom {
    align-self: center;
  }
}

.footer .footer-bottom .disclaimer {
  margin-bottom: 1rem;
}

.footer .footer-bottom .copyright {
  margin-top: 1rem;
}

@media (min-width:34em) {
  .footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content {
    padding-right: 1rem;
    padding-left: 1rem;
  }
}

@media (min-width:50em) {
  .footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content {
    padding-right: 2rem;
    padding-left: 2rem;
  }
}

@media (min-width:78em) {
  .footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content {
    padding-right: calc(50% - 37.5rem);
    padding-left: calc(50% - 37.5rem);
  }
}

.footer-logo{padding:1rem 0 .75rem}
.footer-logo.verywell svg{max-width:118px}
.footer-logo .logo{max-width:175px}
.footer-logo svg{max-width:175px;max-height:30px}
.footer-logo svg .verywell-logo-use{fill:#ffffff}
.footer-logo svg #very-logo-use{fill:#ffffff}
.footer-logo svg #well-use{fill:#1cacbd}
.footer-logo:hover svg .verywell-logo-use{fill:#ffffff}
.newsletter-signup-vue {
  padding: 1rem 1rem;
  color: #245A43;
  background: #E8EFE5;
}

@media (min-width:50em) {
  .newsletter-signup-vue {
    padding: 1rem 2rem;
  }
}

@media (min-width:70em) {
  .newsletter-signup-vue {
    padding: 1rem 0;
  }
}

.newsletter-signup-vue__header {
  display: flex;
  align-items: center;
  margin-bottom: .3rem;
  font-size: var(--font-size-18);
  line-height: 1.2;
  color: #245A43;
}

.newsletter-signup-vue__subheader {
  margin-bottom: 0;
  font-size: var(--font-size-14);
  color: #fff;
}

.newsletter-signup-vue__form {
  position: relative;
}

.newsletter-signup-vue__wrapper {
  margin-top: .75rem;
}

.newsletter-signup-vue__input-label {
  font-family: var(--font-family-b);
  font-size: var(--font-size-14);
  text-align: left;
  color: #212121;
}

.newsletter-signup-vue__input {
  padding-right: 0;
}

.newsletter-signup-vue__input-wrapper {
  display: flex;
  flex-wrap: wrap;
}

.newsletter-signup-vue__button {
  font-family: var(--font-family-a);
  letter-spacing: 1px;
  text-transform: uppercase;
  background: #245A43;
  transition: all .15s ease-in-out;
}

.newsletter-signup-vue__button:hover {
  background: #173D2D;
}

.newsletter-signup-vue__button:disabled {
  opacity: .4;
  cursor: default;
}

.newsletter-signup-vue input {
  min-width: 0;
}

.newsletter-signup-vue input:invalid {
  box-shadow: none;
}

.footer-newsletter.newsletter-signup-vue {
  display: block;
  color: #245A43;
  background: 0 0;
}

.footer-newsletter .newsletter-signup-vue__input-label {
  color: #F7F5EF;
}

.footer-newsletter .newsletter-signup-vue__form {
  margin-left: 0;
}

@media (min-width:50em) {
  .footer-newsletter .newsletter-signup-vue__form {
    width: calc(45% + 91px);
  }
}

@media (min-width:64em) {
  .footer-newsletter .newsletter-signup-vue__form {
    width: auto;
  }
}

.footer-newsletter .newsletter-signup-vue__disclaimer,.footer-newsletter .newsletter-signup-vue__disclaimer a,.footer-newsletter .newsletter-signup-vue__header {
  color: #d3d3d3;
}

.footer-links {
  display: flex;
  align-content: flex-start;
  flex: 1;
  flex-wrap: wrap;
}

.footer-links-item {
  display: block;
  flex: 0 0 auto;
  margin-bottom: 1em;
  width: 50%;
  padding-right: .625em;
  font-size: var(--font-size-14);
}

.footer-links-item a,.footer-links-item button {
  font-family: var(--font-family-b);
  line-height: 1;
  color: #F7F5EF;
  transition: all .15s ease-in-out;
}

.footer-links-item a:hover,.footer-links-item button:hover {
  color: #B8D4A5;
}

.footer-links-privacy {
  border: none;
  padding: 0;
  text-align: left;
  background: inherit;
}

.footer-links-privacy .privacy-options-icon {
  white-space: nowrap;
}

.footer-links-privacy .privacy-options-icon .icon-privacy-options {
  width: 30px;
  height: 16px;
  vertical-align: sub;
}

.social-nav__link::before {
  content: attr(data-text);
}

.social-nav__title {
  font-weight: var(--font-weight-regular-400);
}

.social-nav__list {
  display: flex;
}

.social-nav__icon {
  width: 24px;
  height: 24px;
}

.health-social-nav {
  display: flex;
  flex-flow: column wrap;
  width: 100%;
}

.health-social-nav .icon {
  width: 20px;
  height: 20px;
  fill: #ffffff;
}

.social-nav__item {
  display: inline-block;
  width: 30px;
  height: 30px;
}

.social-nav__list {
  column-gap: .3125rem;
}

.social-nav__link {
  border-radius: 5px;
  border-bottom-left-radius: 0;
  display: flex;
  justify-content: center;
  align-items: center;
  height: 100%;
  padding: 0;
  cursor: pointer;
  background: #245A43;
  transition: background .15s ease-in-out;
}

.social-nav__link:focus,.social-nav__link:hover {
  background: #3F7050;
}

.social-nav__link--flipboard {
  padding: .63rem .9rem;
}

.social-nav__title {
  margin-bottom: .4rem;
  font-size: var(--font-size-18);
}

.mntl-dotdash-universal-nav {
  background-color: var(--color-background-default,#fff);
}

.mntl-dotdash-universal-nav__text {
  display: inline-block;
  font-family: Helvetica,Arial,sans-serif;
  font-size: .8125rem;
  font-weight: var(--font-weight-regular-400);
  line-height: 18px;
  text-align: center;
  color: var(--color-text-default,#000);
}

@media (min-width:34em) {
  .mntl-dotdash-universal-nav__text {
    flex-shrink: 0;
    font-size: .9375rem;
    line-height: 30px;
  }
}

.mntl-dotdash-universal-nav__content {
  display: flex;
  align-items: center;
  flex-flow: column wrap;
  margin: 0 auto;
  padding: 1.5625rem 1.5rem 1.875rem;
}

@media (min-width:50em) {
  .mntl-dotdash-universal-nav__content {
    align-items: flex-start;
    flex-direction: row;
    padding: 1.25rem 1.5rem .875rem;
  }
}

@media (min-width:64em) {
  .mntl-dotdash-universal-nav__content {
    flex-wrap: nowrap;
  }
}

.mntl-dotdash-universal-nav__logo{display:block;position:relative;flex-shrink:0;margin-bottom:.375rem;width:100px;height:28px}
@media (min-width:50em) {
  .mntl-dotdash-universal-nav__logo{margin-right:.625rem}
}

.mntl-dotdash-universal-nav__wrapper {
  display: flex;
  flex-direction: column;
  text-align: center;
}

@media (min-width:50em) {
  .mntl-dotdash-universal-nav__wrapper {
    justify-content: space-between;
    flex-flow: row wrap;
    width: calc(100% - 100px - .625rem);
    text-align: left;
    gap: 0 125px;
  }
}

.stats-bar {
  display: flex;
  justify-content: space-between;
  flex-direction: column;
  margin: 3.625rem 0 .8rem;
  width: 100%;
}

@media (min-width:50em) {
  .stats-bar {
    margin-top: 4.6875rem;
  }
}

@media (min-width:61em) {
  .stats-bar {
    margin-top: 6.25rem;
  }
}

@media (min-width:64em) {
  .stats-bar {
    flex-direction: row;
    margin-bottom: 0;
    padding: 0 2rem;
    background-color: #173D2D;
  }
}

@media (min-width:78em) {
  .stats-bar {
    padding: 0 calc(50% - 37.5rem);
  }
}

.stats-bar__header {
  display: flex;
  align-items: center;
  padding: 0 1rem;
  background: #173D2D;
}

@media (min-width:50em) {
  .stats-bar__header {
    padding: 0 2rem;
  }
}

@media (min-width:64em) {
  .stats-bar__header {
    flex-basis: 50%;
    padding: 0;
  }
}

.stats-bar__links {
  display: flex;
  padding: .8rem 1rem 0;
}

@media (min-width:50em) {
  .stats-bar__links {
    padding: .8rem 2rem 0;
  }
}

@media (min-width:64em) {
  .stats-bar__links {
    justify-content: flex-end;
    flex-basis: 32.875rem;
    margin-left: 1rem;
    padding: 1rem 0;
  }
}

.stats-bar-copy {
  line-height: 1.15rem;
}

@media (min-width:34em) {
  .stats-bar-copy {
    line-height: 1.6rem;
  }
}

@media (min-width:64em) {
  .stats-bar-copy {
    flex-basis: 27.5rem;
    padding: 1rem 0;
  }
}

.stats-bar-copy__intro {
  float: left;
  font-family: var(--font-family-b);
  font-size: var(--font-size-14);
  font-weight: var(--font-weight-bold-700);
  line-height: 1.15rem;
  color: #fff;
}

@media (min-width:34em) {
  .stats-bar-copy__intro {
    font-size: 1.0625rem;
    line-height: 1.5rem;
  }
}

.stats-bar-copy__tagline {
  display: inline-block;
  float: left;
  clear: both;
  margin-top: .25rem;
  font-size: var(--font-size-18);
  line-height: 1.15rem;
  color: #B8D4A5;
}

@media (min-width:34em) {
  .stats-bar-copy__tagline {
    display: block;
    margin-top: 0;
    font-size: 1.375rem;
    line-height: 1.5rem;
  }
}

@media (min-width:64em) {
  .stats-bar-copy__tagline {
    display: inline;
  }
}

.stats-bar-image {
  align-self: flex-end;
  flex-shrink: 0;
  width: auto;
  height: 73px;
}

@media (min-width:23.4375rem) {
  .stats-bar-image {
    height: 83px;
  }
}

.stats-bar-link {
  display: flex;
  position: relative;
  align-items: center;
  flex-grow: 1;
  border-right: 1px dashed #d3d3d3;
  padding: 0 .5rem;
  color: #173D2D;
  background-color: #fff;
}

@media (min-width:34em) {
  .stats-bar-link {
    padding: 0 1rem;
  }
}

@media (max-width:50em) {
  .stats-bar-link {
    flex-basis: 33%;
  }
}

@media (min-width:64em) {
  .stats-bar-link {
    padding: 0 1rem;
    color: #fff;
    background-color: #173D2D;
  }
}

.stats-bar-link:focus,.stats-bar-link:hover {
  color: #245A43;
}

.stats-bar-link:first-child {
  padding-left: 0;
}

.stats-bar-link:last-child {
  border: none;
}

.stats-bar-link::after {
  content: "";
  display: block;
  position: absolute;
  transform: rotate(-45deg);
  right: 10px;
  border: solid #245A43;
  border-width: 0 2px 2px 0;
  padding: .1875rem;
}

@media (min-width:50em) {
  .stats-bar-link::after {
    right: 20px;
  }
}

@media (min-width:64em) {
  .stats-bar-link::after {
    right: 15px;
  }
}

.stats-bar-link__text {
  display: flex;
  flex-direction: column;
  margin-right: 1rem;
  font-family: var(--font-family-a);
  line-height: 1rem;
}

@media (min-width:50em) {
  .stats-bar-link__text {
    display: inline;
    white-space: nowrap;
  }
}

@media (min-width:64em) {
  .stats-bar-link__text {
    font-size: var(--font-size-18);
    line-height: 1.25rem;
  }
}

.stats-bar-link__number {
  display: inline;
  font-size: var(--font-size-16);
  white-space: nowrap;
}

@media (min-width:34em) {
  .stats-bar-link__number {
    font-size: 1.0625rem;
  }
}

.stats-bar-link__category {
  width: 4.3125rem;
  font-family: var(--font-family-b);
  font-size: var(--font-size-14);
  line-height: 1.25;
}

@media (min-width:34em) {
  .stats-bar-link__category {
    width: auto;
    font-size: var(--font-size-16);
    white-space: nowrap;
  }
}

@media (min-width:50em) {
  .stats-bar-link__category {
    display: inline;
  }
}

@media (min-width:64em) {
  .stats-bar-link__category {
    display: block;
    line-height: 1.25rem;
  }
}

.stats-bar-link:last-child .stats-bar-link__category {
  width: 2.8125rem;
}

@media (min-width:34em) {
  .stats-bar-link:last-child .stats-bar-link__category {
    width: auto;
  }
}

.stats-bar-link:first-child .stats-bar-link__category {
  width: 5.125rem;
}

@media (min-width:34em) {
  .stats-bar-link:first-child .stats-bar-link__category {
    width: auto;
  }
}

.spotlight-home {
  display: grid;
  grid-template: "spotlight-top" "spotlight-cards" "spotlight-home-promo" "healthy-convos";
}

@media (min-width:50em) {
  .spotlight-home {
    grid-template: "spotlight-top spotlight-top" "spotlight-cards spotlight-cards" "spotlight-home-promo healthy-convos";
    gap: 1.25rem;
    grid-template-columns: 50% 50%;
  }
}

@media (min-width:70em) {
  .spotlight-home {
    grid-template: "spotlight-top spotlight-top spotlight-home-promo" "spotlight-cards spotlight-cards healthy-convos";
    grid-template-columns: calc(58% - 10.75rem) calc(42% - 10.75rem) 17.5rem;
    gap: 2rem;
  }
}

.spotlight-home__top {
  grid-area: spotlight-top;
}

@media (min-width:50em) {
  .spotlight-home__top {
    display: flex;
    column-gap: 1.25rem;
  }
}

@media (min-width:70em) {
  .spotlight-home__top {
    column-gap: 2rem;
  }
}

@media (min-width:50em) {
  .spotlight-home__featured.block {
    flex: 1 1 58%;
  }
}

.spotlight-home__cards-container {
  grid-area: spotlight-cards;
}

@media (min-width:50em) {
  .spotlight-home__cards-container {
    display: grid;
    grid-template-columns: repeat(3,1fr);
    gap: 0 2rem;
  }
}

.spotlight-home__cards-container .block__media {
  max-height: unset;
}

.spotlight-home .block--large .block__media {
  max-height: unset;
}

.spotlight-home .block--large .block__media .block__title {
  flex-grow: 1;
}

.spotlight-home .block__media img {
  object-position: top;
}

@media (min-width:50em) {
  .spotlight-home .latest-news {
    flex: 1 1 42%;
  }
}

.spotlight-home .latest-news:has(+ .mm-ads-mob-square-flex-1:not(.collapsed)) {
  margin-bottom: 4rem;
}

.spotlight-home .latest-news,.spotlight-home__card.block {
  margin: 0 0 1.5rem;
}

@media (min-width:50em) {
  .spotlight-home .latest-news,.spotlight-home__card.block {
    margin: 0;
  }
}

.spotlight-home .healthy-convos {
  grid-area: healthy-convos;
}

.block {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  box-shadow: 5px 5px 0 rgba(0,0,0,.03);
  display: flex;
  position: relative;
  backface-visibility: hidden;
  z-index: 0;
  flex: 1;
  flex-direction: column;
  transform: translate3d(0,0,0);
  margin: .625rem;
  min-height: 0;
  overflow: hidden;
  color: #646464;
  cursor: pointer;
  background: #fff;
}

.block:hover .block__title span {
  color: #245A43;
}

.block:hover .mntl-gif__video,.block:hover img {
  transform: translateZ(0) scale(1.06,1.06);
}

.block__media {
  position: relative;
  max-height: 200px;
  overflow: hidden;
}

@media (min-width:34em) {
  .block__media {
    max-height: 168px;
  }
}

.block .universal-image__image,.block img {
  display: block;
  position: absolute;
  width: 100%;
  height: 100%;
  transition: transform .5s ease-in-out;
  object-fit: cover;
  object-position: top;
  filter: grayscale(1%);
}

.block__content {
  display: flex;
  justify-content: space-between;
  flex-direction: column;
  flex-grow: 1;
  width: 100%;
  padding: 1rem;
}

.block__content::before {
  font-family: var(--font-family-a);
  font-weight: var(--font-weight-regular-400);
  content: attr(data-kicker);
  display: block;
  margin: 0;
  font-size: var(--font-size-14);
  letter-spacing: 1px;
  text-transform: uppercase;
  color: #245A43;
  margin-top: -.25rem;
}

.block__title {
  display: block;
  flex-grow: 1;
  margin-bottom: .8rem;
  font-size: 1.5rem;
  line-height: 1.15;
  color: #173D2D;
}

.block__title::after {
  content: "";
  position: absolute;
  z-index: 1;
  inset: 0;
}

.block__title span {
  transition: all .15s ease-in-out;
}

.block__excerpt {
  margin: 0;
  font-size: var(--font-size-14);
}

@media (min-width:50em) {
  .block--small .block__title {
    font-size: var(--font-size-18);
  }
}

@media (min-width:70em) {
  .block--small .block__title {
    font-size: 1.375rem;
  }
}

.block--special {
  margin: 0;
  padding: 1rem;
  box-shadow: unset;
  background-color: #173D2D;
}

.block--special:hover .block__title span {
  color: unset;
}

.block--special:hover .block--special__button {
  color: #fff;
  background: #3F7050;
}

.block--special .block__media {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  height: 23.25rem;
  max-height: 23.25rem;
}

.block--special .block__content {
  position: relative;
  padding: 0;
  text-align: center;
}

.block--special .block__content::before {
  border-radius: 6px;
  border-bottom-right-radius: 0;
  position: absolute;
  z-index: 2;
  transform: translate(-50%,0);
  left: 50%;
  margin-top: -.75rem;
  padding: .25rem .5rem;
  font-size: .8125rem;
  font-weight: var(--font-weight-extra-bold-800);
  letter-spacing: unset;
  line-height: 1.2;
  white-space: nowrap;
  text-transform: capitalize;
  color: #173D2D;
  background-color: #E8EFE5;
}

.block--special .block__title {
  margin: 1.5rem 0 .75rem;
  font-weight: var(--font-weight-extra-bold-800);
  line-height: 1.12;
  color: #fff;
}

.block--special__button {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  display: inline-block;
  padding: .75rem 1rem;
  line-height: 1;
  text-align: center;
  color: #fff;
  background-color: #245A43;
  align-self: center;
  padding: .5rem 1rem;
  font-size: var(--font-size-18);
  font-weight: var(--font-weight-extra-bold-800);
  line-height: 1.15;
  color: #173D2D;
  background-color: #fff;
  transition: all .15s ease-out;
}

.block--special__button:hover {
  background-color: #3F7050;
}

.block--large {
  flex: none;
}

@media (min-width:50em) {
  .block--large .block__title {
    font-size: 2.125rem;
    line-height: 1.1;
  }
}

.block--large .block__media {
  max-height: 350px;
}

.block--large:hover .universal-image__image {
  transform: translateZ(0) scale(1.03,1.03);
}

.block-horizontal {
  display: flex;
  width: 100%;
}

.block-horizontal .block__media {
  flex: 1;
  max-width: 7em;
  height: 100%;
  max-height: none;
}

.block-horizontal .block__media .mntl-gif__video,.block-horizontal .block__media img {
  margin-top: 0;
}

.block-horizontal .universal-image__image {
  border-radius: 9px;
  border-bottom-left-radius: 0;
}

.block-horizontal .block__content {
  flex: 1;
  padding: 0 .625rem;
}

.block-horizontal:hover .mntl-gif__video,.block-horizontal:hover img {
  transform: none;
}

@media (max-width:34em) {
  .block:not(.block-horizontal) .block__title {
    font-size: 1.5rem;
    line-height: 1.15;
  }
}

.card__byline-block {
  display: flex;
  align-items: baseline;
  order: 3;
}

.card__byline-block .card__byline,.card__byline-block .card__timestamp {
  font-family: var(--font-family-b);
  font-size: .8125rem;
  line-height: 1.25rem;
  color: #646464;
}

.card__byline-block .card__timestamp--elapsed {
  color: #245A43;
}

.latest-news .mntl-card-list .mntl-document-card {
  text-decoration: none;
}

.latest-news .mntl-card-list .mntl-document-card:hover .card__title {
  color: #245A43;
}

.latest-news .mntl-card-list .mntl-document-card:hover .card__img {
  transform: translateZ(0) scale(1.06,1.06);
}

.latest-news .mntl-card-list [data-cta].mntl-document-card:not([data-cta=""])::after {
  content: none;
}

.latest-news .mntl-card-list .mntl-document-card .card__media {
  margin-bottom: 0;
  height: auto;
  overflow: hidden;
  background-color: #c7c7c7;
}

.latest-news .mntl-card-list .mntl-document-card .card__img {
  height: 100%;
  transition: transform .5s ease-in-out;
  object-fit: cover;
}

.latest-news .mntl-card-list .mntl-document-card .card__content {
  display: flex;
  flex-direction: column;
}

.latest-news .mntl-card-list .mntl-document-card .card__content::before {
  font-family: var(--font-family-a);
  font-size: var(--font-size-14);
  letter-spacing: 1px;
  line-height: 1.14;
  color: #245A43;
}

@media (min-width:50em) {
  .latest-news .mntl-card-list .mntl-document-card .card__content::before {
    line-height: 1.2;
  }
}

.latest-news .mntl-card-list .mntl-document-card .card__title {
  font-family: var(--font-family-a);
  color: #173D2D;
}

.latest-news .mntl-card-list .mntl-document-card .card__byline {
  font-family: var(--font-family-b);
  font-size: .8125rem;
  line-height: 1.4;
  color: #646464;
}

.latest-news {
  box-shadow: 5px 5px 0 rgba(0,0,0,.03);
  border-radius: 9px;
  border-bottom-left-radius: 0;
  overflow: hidden;
  background-color: #fff;
}

.latest-news__title {
  margin: 0;
  padding: .875rem 1.25rem;
  font-size: var(--font-size-14);
  letter-spacing: 1px;
  text-transform: uppercase;
  color: #fff;
  background-color: #245A43;
}

.latest-news .mntl-card-list {
  border-top: none;
  padding: .375rem 1rem 1rem;
  grid-gap: 0;
}

@media (min-width:34em) {
  .latest-news .mntl-card-list {
    grid-template-columns: 1fr;
  }
}

.latest-news .mntl-card-list .mntl-document-card {
  margin: .75rem 0;
}

.latest-news .mntl-card-list .mntl-document-card:last-child {
  border: 0;
}

.latest-news .mntl-card-list .mntl-document-card .card__content[data-tag]::before {
  display: none;
}

.latest-news .mntl-card-list .mntl-document-card .card__content {
  padding-top: 0;
}

.latest-news .mntl-card-list .mntl-document-card .card__byline-block {
  display: block;
  margin-top: .25rem;
}

.latest-news .mntl-card-list .mntl-document-card .card__byline,.latest-news .mntl-card-list .mntl-document-card .card__timestamp {
  line-height: 1.375rem;
}

.latest-news .mntl-card-list .mntl-document-card .card__byline {
  display: inline;
  order: unset;
  padding-right: .25rem;
}

.latest-news .mntl-card-list .mntl-document-card .card__title-text {
  font-size: var(--font-size-18);
  line-height: 1.15;
  transition: color .15s ease-out;
}

.mntl-universal-card-list .card .card__description:focus-visible,.mntl-universal-card-list .card .card__title-text:focus-visible {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.mntl-universal-card-list .card .card__description,.mntl-universal-card-list .card .card__title-text {
  text-decoration-thickness: 1px;
  text-decoration-skip-ink: auto;
}

.mntl-universal-card-list .card .card__description:hover,.mntl-universal-card-list .card .card__title-text:hover {
  text-decoration-line: underline;
}

.mntl-universal-card-list .card .card__description:visited,.mntl-universal-card-list .card .card__title-text:visited {
  color: var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)));
}

.mntl-universal-card-list .card .card__title-text a {
  text-decoration-thickness: 1px;
  text-decoration-skip-ink: none;
}

@media (hover:hover) {
  .mntl-universal-card-list .card .card__title-text a:hover {
    text-decoration-line: underline;
  }
}

.mntl-universal-card-list .card .card__title-text a:focus-visible {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.mntl-universal-card-list .card .card__title-text a:visited {
  color: var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)));
}

.mntl-universal-card-list .card .card__byline a,.mntl-universal-card-list .card .card__description a {
  text-decoration-thickness: 1px;
  text-decoration-skip-ink: none;
}

@media (hover:hover) {
  .mntl-universal-card-list .card .card__byline a:hover,.mntl-universal-card-list .card .card__description a:hover {
    text-decoration-line: underline;
  }
}

.mntl-universal-card-list .card .card__byline a:focus-visible,.mntl-universal-card-list .card .card__description a:focus-visible {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.mntl-universal-card-list .card .card__byline a:visited,.mntl-universal-card-list .card .card__description a:visited {
  color: var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)));
}

.mntl-universal-card-list .card .card__content[data-tag]::before a {
  text-decoration-thickness: 1px;
  text-decoration-skip-ink: none;
}

@media (hover:hover) {
  .mntl-universal-card-list .card .card__content[data-tag]::before a:hover {
    text-decoration-line: underline;
  }
}

.mntl-universal-card-list .card .card__content[data-tag]::before a:focus-visible {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.mntl-universal-card-list .card .card__content[data-tag]::before a:visited {
  color: var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)));
}

.mntl-universal-card-list .card .card__title-text {
  font-family: var(--text-headline-100-font-family);
  font-size: var(--text-headline-100-b-s-font-size);
  font-weight: var(--text-headline-100-font-weight);
  letter-spacing: var(--text-headline-100-letter-spacing);
  line-height: var(--text-headline-100-line-height);
  -webkit-font-smoothing: var(--text-headline-100-webkit-font-smoothing);
  font-style: var(--text-headline-100-font-style);
  text-transform: var(--text-headline-100-text-case);
  text-underline-offset: var(--text-headline-100-b-s-text-underline-offset);
  -webkit-text-stroke: var(--text-headline-100-webkit-text-stroke);
}

@media (min-width:50em) {
  .mntl-universal-card-list .card .card__title-text {
    font-size: var(--text-headline-100-m-xl-font-size);
    text-underline-offset: var(--text-headline-100-m-xl-text-underline-offset);
  }
}

.mntl-universal-card-list .card .card__byline,.mntl-universal-card-list .card .card__description {
  font-family: var(--text-utility-200-font-family);
  font-size: var(--text-utility-200-font-size);
  font-weight: var(--text-utility-200-font-weight);
  letter-spacing: var(--text-utility-200-letter-spacing);
  line-height: var(--text-utility-200-line-height);
  font-style: var(--text-utility-200-font-style);
  text-transform: var(--text-utility-200-text-case);
  text-underline-offset: var(--text-utility-200-text-underline-offset);
}

.mntl-universal-card-list .card .card__content[data-tag]::before {
  font-family: var(--text-label-300-font-family);
  font-size: var(--text-label-300-font-size);
  font-weight: var(--text-label-300-font-weight);
  letter-spacing: var(--text-label-300-letter-spacing);
  line-height: var(--text-label-300-line-height);
  font-style: var(--text-label-300-font-style);
  text-transform: var(--text-label-300-text-case);
  text-underline-offset: var(--text-label-300-text-underline-offset);
}

.mntl-card-list {
  display: flex;
  justify-content: space-between;
  flex-direction: column;
}

@supports (display:grid) {
  .mntl-card-list {
    display: grid;
    grid-template-columns: 1fr;
    grid-gap: 1rem;
  }
}

@media (min-width:35em) {
  .mntl-card-list {
    flex-flow: row wrap;
  }
  @supports (display:grid) {
    .mntl-card-list {
      grid-template-columns: repeat(2,1fr);
    }
  }
}

@media (min-width:54em) {
  @supports (display:grid) {
    .mntl-card-list {
      grid-template-columns: repeat(3,1fr);
    }
  }
}

@media (min-width:65em) {
  @supports (display:grid) {
    .mntl-card-list {
      grid-template-columns: repeat(4,1fr);
    }
  }
}

.mntl-card-list .card {
  margin-bottom: 1rem;
  padding: 0;
}

@supports (display:grid) {
  .mntl-card-list .card {
    margin-bottom: 0;
  }
}

@media (min-width:35em) {
  .mntl-card-list .card {
    flex: 0 1 48%;
  }
}

@media (min-width:54em) {
  .mntl-card-list .card {
    flex: 0 1 32%;
  }
}

@media (min-width:65em) {
  .mntl-card-list .card {
    flex: 0 1 24%;
  }
}

.mntl-document-card-list .card__content[data-tag]::before {
  content: attr(data-tag);
  display: block;
  font-weight: var(--font-weight-bold-700);
  text-transform: uppercase;
}

.mntl-universal-card-list {
  grid-gap: 0;
  grid-template-columns: 1fr;
}

@media (min-width:50em) {
  .mntl-universal-card-list {
    grid-template-columns: repeat(2,minmax(0,1fr));
    grid-gap: 1.5rem;
  }
}

@media (min-width:64em) {
  .mntl-universal-card-list {
    grid-template-columns: repeat(3,minmax(0,1fr));
  }
}

@media (min-width:70em) {
  .mntl-universal-card-list {
    grid-template-columns: repeat(4,minmax(0,1fr));
  }
}

.mntl-universal-card-list .card {
  display: flex;
  flex-direction: row;
  border: 0;
  padding: 0;
  overflow: initial;
  font-weight: var(--font-weight-regular-400);
  background: 0 0;
  padding: 1rem 0;
}

.mntl-universal-card-list .card:hover .card__title-text {
  text-decoration-line: underline;
  text-decoration-skip-ink: none;
  text-decoration-thickness: 1px;
}

.mntl-universal-card-list .card:focus-visible .card__title {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.mntl-universal-card-list .card .card__content {
  display: flex;
  flex-direction: column;
  padding: 0;
}

.mntl-universal-card-list .card .card__content[data-tag]::before {
  content: attr(data-tag);
  display: block;
  margin-bottom: .5rem;
  color: var(--color-text-subtle,rgba(0,0,0,.65));
}

.mntl-universal-card-list .card .card__title {
  display: inline-block;
  order: 1;
  margin-top: 0;
  margin-bottom: .25rem;
}

.mntl-universal-card-list .card .card__title-text {
  color: var(--color-text-default,rgba(0,0,0,.95));
}

.mntl-universal-card-list .card .card__byline {
  order: 3;
}

.mntl-universal-card-list .card .card__byline::after {
  color: var(--color-text-subtle,rgba(0,0,0,.65));
}

.mntl-universal-card-list .card .card__media {
  margin-right: 1rem;
  margin-bottom: 0;
  width: 9.9375rem;
  height: auto;
}

.mntl-universal-card-list .card .card__img {
  width: 9.9375rem;
  height: 6.625rem;
  filter: contrast(93%);
  object-fit: cover;
}

.mntl-universal-card-list .card:not(:last-child) {
  border-bottom: .063rem solid var(--color-border-default,rgba(0,0,0,.15));
}

.mntl-universal-card-list .card .card__media {
  margin-right: .75rem;
}

.mntl-universal-card-list .card .card__title {
  margin-bottom: .75rem;
}

@media (min-width:50em) {
  .mntl-universal-card-list .card {
    display: flex;
    flex-direction: column;
    overflow: initial;
    font-weight: var(--font-weight-regular-400);
    border: .063rem solid var(--color-border-default,rgba(0,0,0,.15));
    padding: 0;
  }
  .mntl-universal-card-list .card:hover .card__title-text {
    text-decoration-line: underline;
    text-decoration-skip-ink: none;
    text-decoration-thickness: 1px;
  }
  .mntl-universal-card-list .card:focus-visible .card__title {
    outline: .188rem solid var(--color-border-focus-ring,#3F7050);
    outline-offset: 1px;
  }
  .mntl-universal-card-list .card .card__media {
    margin-right: 0;
    margin-bottom: 0;
    width: auto;
  }
  .mntl-universal-card-list .card .card__img {
    width: 100%;
    height: auto;
  }
  .mntl-universal-card-list .card .card__content {
    display: flex;
    flex-direction: column;
  }
  .mntl-universal-card-list .card .card__content[data-tag]::before {
    content: attr(data-tag);
    display: block;
    margin-bottom: .5rem;
    color: var(--color-text-subtle,rgba(0,0,0,.65));
  }
  .mntl-universal-card-list .card .card__title {
    display: inline-block;
    order: 1;
    margin-bottom: .5rem;
  }
  .mntl-universal-card-list .card .card__byline {
    order: 3;
  }
  .mntl-universal-card-list .card .card__byline::after {
    color: var(--color-text-subtle,rgba(0,0,0,.65));
  }
  .mntl-universal-card-list .card .card__content {
    padding: .75rem;
  }
}

.mntl-universal-card-list .card__top {
  position: relative;
}

.card--sponsored .card__media::before a {
  text-decoration-thickness: 1px;
  text-decoration-skip-ink: none;
}

@media (hover:hover) {
  .card--sponsored .card__media::before a:hover {
    text-decoration-line: underline;
  }
}

.card--sponsored .card__media::before a:focus-visible {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.card--sponsored .card__media::before a:visited {
  color: var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)));
}

.card {
  display: flex;
  flex-direction: column;
  flex-grow: 1;
  width: 100%;
  padding: .7rem 1rem;
  overflow: hidden;
  font-weight: var(--font-weight-bold-700);
  background: var(--color-background-default,#fff);
}

.card[data-tax-levels]:not([data-tax-levels=""])::before {
  content: attr(data-tax-levels);
  display: block;
  order: 0;
  font-size: .8rem;
}

.card__header[data-kicker]::before {
  content: attr(data-kicker);
  display: block;
  font-weight: var(--font-weight-bold-700);
  text-transform: uppercase;
}

.card.card--no-image .card__content[data-tag]::before {
  content: attr(data-tag);
  display: block;
}

.card[data-cta]:not([data-cta=""])::after {
  content: attr(data-cta);
  display: block;
  order: 99;
  margin-top: 1rem;
}

.card__media {
  position: relative;
  order: 1;
  margin-bottom: 1rem;
}

.card__media[data-tag]::after {
  content: attr(data-tag);
  display: block;
}

.card__img {
  display: block;
  width: 100%;
  max-width: none;
  height: auto;
}

.card__content {
  flex-grow: 1;
  order: 2;
  width: 100%;
}

.card__title {
  box-sizing: border-box;
  margin-bottom: 0;
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold-700);
  line-height: 120%;
}

a.card {
  cursor: pointer;
}

.mntl-card__byline::before {
  content: attr(data-byline-attribution);
}

.mntl-card__byline::after {
  content: attr(data-byline);
}

.card__timestamp {
  display: inline;
}

.card__timestamp::before {
  content: attr(data-timestamp);
  border-left: 1px solid #d3d3d3;
  padding-left: .5rem;
}

.spotlight-home-promo {
  margin-bottom: 1.5rem;
}

@media (min-width:50em) {
  .spotlight-home-promo {
    flex-basis: 50%;
    margin-bottom: 0;
  }
}

@media (min-width:70em) {
  .spotlight-home-promo {
    margin: 0;
  }
}

.spotlight-home-promo .block--special,.spotlight-home-promo>.list-item {
  height: 100%;
}

.healthy-convos {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  display: flex;
  position: relative;
  flex: 1;
  flex-flow: column;
  padding: 3.125rem 1rem;
  background: #E8EFE5;
}

@media (min-width:45em) {
  .healthy-convos {
    flex-basis: 50%;
    margin-bottom: 0;
  }
}

@media (min-width:70em) {
  .healthy-convos {
    margin-right: 0;
    width: 100%;
    padding: 1rem;
  }
}

.healthy-convos__title {
  display: inline-block;
  align-self: center;
  margin-bottom: .4rem;
  max-width: 80%;
  font-size: 1.5rem;
  line-height: 1.12;
  text-align: center;
  color: #173D2D;
}

@media (min-width:50em) {
  .healthy-convos__title {
    max-width: none;
  }
}

.healthy-convos__intro {
  padding-right: .625rem;
  font-size: var(--font-size-16);
  text-align: center;
  color: #000;
}

.healthy-convos__links {
  align-self: center;
  margin-right: .4rem;
  margin-bottom: .9rem;
  max-width: 218px;
  padding: .6471rem 1.14rem;
  font-size: 1.125rem;
  letter-spacing: 0;
  text-transform: capitalize;
}

@media (min-width:70em) {
  .healthy-convos__links {
    margin-right: 0;
  }
  .healthy-convos__links:nth-of-type(1n/**/+5) {
    display: none;
  }
}

.healthy-convos__links .link__wrapper {
  font-size: 1.125rem;
  font-weight: 800;
  line-height: 1.15;
}

.mntl-vertical-list .mntl-card-list .card__title a {
  text-decoration-thickness: 1px;
  text-decoration-skip-ink: none;
}

@media (hover:hover) {
  .mntl-vertical-list .mntl-card-list .card__title a:hover {
    text-decoration-line: underline;
  }
}

.mntl-vertical-list .mntl-card-list .card__title a:focus-visible {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.mntl-vertical-list .mntl-card-list .card__title a:visited {
  color: var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)));
}

.mntl-vertical-list .mntl-card-list .card__title {
  font-family: var(--text-headline-100-font-family);
  font-size: var(--text-headline-100-b-s-font-size);
  font-weight: var(--text-headline-100-font-weight);
  letter-spacing: var(--text-headline-100-letter-spacing);
  line-height: var(--text-headline-100-line-height);
  -webkit-font-smoothing: var(--text-headline-100-webkit-font-smoothing);
  font-style: var(--text-headline-100-font-style);
  text-transform: var(--text-headline-100-text-case);
  text-underline-offset: var(--text-headline-100-b-s-text-underline-offset);
  -webkit-text-stroke: var(--text-headline-100-webkit-text-stroke);
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-card-list .card__title {
    font-size: var(--text-headline-100-m-xl-font-size);
    text-underline-offset: var(--text-headline-100-m-xl-text-underline-offset);
  }
}

.mntl-vertical-list {
  display: flex;
  flex-wrap: wrap;
  column-gap: 2rem;
}

@media (min-width:70em) {
  .mntl-vertical-list {
    column-gap: 7rem;
  }
}

.mntl-vertical-list .mntl-section-title {
  flex-basis: 100%;
}

.mntl-vertical-list .mntl-card-list {
  grid-template-columns: 1fr;
  grid-gap: 0;
}

.mntl-vertical-list .mntl-card-list:first-of-type .mntl-card:last-child {
  border-bottom: .063rem solid var(--color-border-default,rgba(0,0,0,.15));
}

.mntl-vertical-list .mntl-card-list .card--image-left {
  display: flex;
  flex-direction: row;
  border: 0;
  padding: 0;
  overflow: initial;
  font-weight: var(--font-weight-regular-400);
  background: 0 0;
  border-bottom: .063rem solid var(--color-border-default,rgba(0,0,0,.15));
  padding: 2rem 0;
  text-decoration: none;
}

.mntl-vertical-list .mntl-card-list .card--image-left:hover .card__title-text {
  text-decoration-line: underline;
  text-decoration-skip-ink: none;
  text-decoration-thickness: 1px;
}

.mntl-vertical-list .mntl-card-list .card--image-left:focus-visible .card__title {
  outline: .188rem solid var(--color-border-focus-ring,#3F7050);
  outline-offset: 1px;
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__content {
  display: flex;
  flex-direction: column;
  padding: 0;
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__content[data-tag]::before {
  content: attr(data-tag);
  display: block;
  margin-bottom: .5rem;
  color: var(--color-text-subtle,rgba(0,0,0,.65));
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__title {
  display: inline-block;
  order: 1;
  margin-top: 0;
  margin-bottom: .25rem;
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__title-text {
  color: var(--color-text-default,rgba(0,0,0,.95));
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__byline {
  order: 3;
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__byline::after {
  color: var(--color-text-subtle,rgba(0,0,0,.65));
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__media {
  margin-right: 1rem;
  margin-bottom: 0;
  width: 9.9375rem;
  height: auto;
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__img {
  width: 9.9375rem;
  height: 6.625rem;
  filter: contrast(93%);
  object-fit: cover;
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-card-list .card--image-left {
    padding: 2.5rem 0;
  }
}

.mntl-vertical-list .mntl-card-list .card--image-left:last-child {
  border-bottom: 0;
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__title {
  margin-bottom: .5rem;
}

.mntl-vertical-list .mntl-card-list .card--image-left .card__img,.mntl-vertical-list .mntl-card-list .card--image-left .card__media {
  width: 10rem;
  height: 6.625rem;
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-card-list .card--image-left .card__img,.mntl-vertical-list .mntl-card-list .card--image-left .card__media {
    margin-right: 1.5rem;
    width: 15.5rem;
    height: 10.3125rem;
  }
}

.mntl-vertical-list__wrapper {
  flex: 1 1;
}

.mntl-vertical-list__sidebar {
  display: none;
  position: relative;
  flex: 0 0 18.75rem;
}

@media (min-width:64em) {
  .mntl-vertical-list__sidebar {
    display: block;
  }
}

.mntl-vertical-list {
  margin-bottom: 2.5rem;
}

.mntl-vertical-list__wrapper {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  box-shadow: 5px 5px 0 rgba(0,0,0,.03);
  background-color: #fff;
  margin-top: 1.25rem;
  padding: .25rem .75rem;
}

@media (min-width:50em) {
  .mntl-vertical-list__wrapper {
    padding: .4375rem 1.5rem;
  }
}

.mntl-vertical-list .mntl-section-title {
  text-align: left;
}

.mntl-vertical-list .mntl-section-title .mntl-section-title__heading {
  font-family: var(--font-family-a);
  font-size: var(--font-size-18);
  font-weight: var(--font-weight-extra-bold-800);
  letter-spacing: .0625rem;
  line-height: 1.25rem;
  text-transform: uppercase;
  color: #173D2D;
  transition: color .15s ease-out;
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-section-title .mntl-section-title__heading {
    width: 10.5rem;
    height: 7.0625rem;
  }
}

.mntl-vertical-list .mntl-section-title .mntl-section-title__heading:hover {
  color: #245A43;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left {
  display: flex;
  flex-direction: row;
  overflow: initial;
  background: 0 0;
  padding: 0;
  border: 0;
  gap: 0 1.25rem;
  border-bottom: 1px solid #245A43;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left:hover .card__title .card__title-text {
  text-decoration-line: underline;
  text-decoration-thickness: auto;
  text-decoration-skip-ink: auto;
  text-underline-offset: 0.125rem;
  color: #173D2D;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left:active .card__title-text {
  color: #245A43;
}

@media (min-width:34em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left {
    border-bottom: none;
  }
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left:last-child {
  border-bottom: none;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__top {
  order: 1;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__content {
  order: 2;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__top {
  align-self: center;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__content {
  display: flex;
  flex-direction: column;
  padding: 0;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__content[data-tag]::before {
  display: block;
  content: attr(data-tag);
  margin-bottom: .75rem;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__title {
  display: inline-block;
  margin-top: 0;
  margin-bottom: .25rem;
  order: 1;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__byline {
  order: 3;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__byline::after {
  color: #E8EFE5;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__media {
  width: 6.35rem;
  height: auto;
  margin-bottom: 0;
}

@media (min-width:34em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__media {
    width: 9.9375rem;
  }
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__img {
  width: 6.35rem;
  filter: contrast(93%);
  object-fit: cover;
}

@media (min-width:34em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__img {
    width: 9.9375rem;
    height: 6.625rem;
  }
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right {
  border: none;
  padding: .9375rem 0;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left:hover .card__title .card__title-text,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right:hover .card__title .card__title-text {
  text-decoration: none;
  color: #245A43;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left:hover .card__img,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right:hover .card__img {
  transform: translateZ(0) scale(1.06,1.06);
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__top,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__top {
  align-self: normal;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__img,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__media,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__img,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__media {
  border-radius: 0;
  width: 6.4375rem;
  height: 4.375rem;
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__img,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__media,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__img,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__media {
    width: 10.5rem;
    height: 7.0625rem;
  }
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__media,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__media {
  border-radius: 9px;
  border-bottom-left-radius: 0;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__img,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__img {
  margin: 0;
  transition: transform .5s ease-in-out;
  object-fit: cover;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-left .card__content[data-tag]::before,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card.card--image-right .card__content[data-tag]::before {
  margin-bottom: .5rem;
  font-family: var(--font-family-a);
  font-size: var(--font-size-14);
  font-weight: var(--font-weight-extra-bold-800);
  line-height: 1.5rem;
  color: #245A43;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card__title-text {
  margin-bottom: .5rem;
  font-size: var(--font-size-18);
  transition: transform .5s ease-in-out;
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card__title-text {
    font-size: var(--font-size-22);
    line-height: 1.5625rem;
  }
}

@media (max-width:50em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline {
    display: block;
  }
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline__byline,.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline__icon {
    display: inline;
  }
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline__icon .reviewer-icon {
    margin: 0;
  }
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline .card__timestamp {
  display: flex;
  padding: .1875rem 0;
  color: #245A43;
  flex-basis: 100%;
  line-height: 1.375rem;
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline .card__timestamp::before {
  padding: 0;
  border-left: none;
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline .card__timestamp {
    padding-left: .4375rem;
    flex-basis: auto;
  }
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline .card__timestamp::before {
    border-left: 1px solid #d3d3d3;
    padding-left: .5rem;
  }
}

.mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline .card-byline__byline {
  flex-basis: 89%;
}

@media (min-width:50em) {
  .mntl-vertical-list .mntl-universal-card-list.mntl-universal-card-list .card .card-byline .card-byline__byline {
    flex-basis: auto;
  }
}

.mntl-vertical-list .mntl-card-list:first-of-type .mntl-card:last-child {
  border: none;
}

.mntl-universal-card-list.mntl-universal-card-list .card .card__header,.mntl-universal-card-list.mntl-universal-card-list .card .card__title-text {
  font-family: var(--font-family-a);
  font-size: var(--font-size-22);
  font-weight: var(--font-weight-extra-bold-800);
  line-height: 1.5625rem;
  color: #173D2D;
}

.mntl-universal-card-list.mntl-universal-card-list .card .card__media {
  margin-right: 0;
  border-radius: .5rem;
  overflow: hidden;
}

.mntl-universal-card-list.mntl-universal-card-list .card .card__byline {
  font-family: var(--font-family-b);
  font-size: .8125rem;
  font-weight: var(--font-weight-regular-400);
  line-height: 1.125rem;
}

.mntl-universal-card-list.mntl-universal-card-list .card .card__byline-block {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  order: 3;
}

.mntl-section-title .icon {
  width: 1.5rem;
  height: 1.5rem;
  fill: var(--button-text-only-color-icon-initial,var(--color-brand-primary));
}

.mntl-section-title {
  display: block;
  font-size: 0;
  line-height: 0;
  text-align: center;
}

.mntl-section-title .mntl-section-title__heading {
  display: inline;
  vertical-align: middle;
  color: var(--color-text-default,rgba(0,0,0,.95));
}

.mntl-section-title .icon {
  display: inline;
  transform: rotate(270deg) scale(.8333333333);
  margin-left: .5rem;
  vertical-align: middle;
}

.card-byline {
  display: flex;
  align-items: baseline;
  order: 3;
  font-family: var(--font-family-b);
  font-size: .8125rem;
  font-weight: var(--font-weight-regular-400);
  line-height: 1.125rem;
  color: #646464;
}

.card-byline__icon {
  transform: translate(0,.125rem);
  line-height: 0;
}

.card-byline__icon .reviewer-icon {
  margin-right: .3125rem;
  margin-left: 0;
  width: .9375rem;
  height: .8125rem;
}

.video-playlist {
  width: 100%;
}

.video-playlist__header {
  margin-bottom: .75rem;
  font-size: var(--font-size-18);
  font-weight: var(--font-weight-extra-bold-800);
  letter-spacing: 1px;
  line-height: 1.2;
  text-transform: uppercase;
  color: #173D2D;
}

.video-playlist__sidebar {
  display: flex;
  column-gap: 1rem;
  margin-top: 1.5rem;
  padding-left: 1rem;
  overflow-x: scroll;
  overflow-y: hidden;
  -ms-overflow-style: none;
  scrollbar-width: none;
}

.video-playlist__sidebar::-webkit-scrollbar,.video-playlist__sidebar::-webkit-scrollbar-thumb,.video-playlist__sidebar::-webkit-scrollbar-track {
  display: none;
  background-color: transparent;
}

.video-playlist__sidebar-controls {
  display: none;
  background-color: #fff;
}

.video-playlist__current-info {
  display: flex;
  flex-direction: column;
  padding: .5rem 1rem 0;
}

.video-playlist__current-info[data-tag]:not([data-tag=""])::before {
  content: attr(data-tag);
  display: block;
  font-size: var(--font-size-14);
  font-weight: var(--font-weight-extra-bold-800);
  letter-spacing: 1px;
  line-height: 1.2;
  text-transform: uppercase;
  color: #245A43;
}

.video-playlist__current-title {
  margin: .75rem 0 .625rem;
  font-family: var(--font-family-a);
  font-size: 1.5rem;
  font-weight: var(--font-weight-extra-bold-800);
  line-height: 1.12;
  color: #173D2D;
}

@media (min-width:34em) {
  .video-playlist__current-title {
    font-size: var(--font-size-32);
    line-height: 1.1;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__current-video {
    width: 59.4%;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__current-info {
    padding: .5rem 0 0;
  }
}

@media (min-width:64em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__current-info {
    padding-top: .875rem;
  }
}

@media (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__current-info {
    padding-top: 1rem;
  }
}

.video-playlist[data-playlist-orientation=vertical] .video-playlist__wrapper {
  box-shadow: 5px 5px 0 rgba(0,0,0,.03);
  border-radius: 9px;
  border-bottom-left-radius: 0;
  display: flex;
  flex-direction: column;
  padding-bottom: 1.25rem;
  background-color: #fff;
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__wrapper {
    flex-direction: row;
    column-gap: 1.5rem;
    padding: 1rem 1rem 1.75rem;
  }
}

@media (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__wrapper {
    column-gap: 1.75rem;
    padding-bottom: 2.25rem;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__playlist {
    width: 40.6%;
  }
}

.video-playlist[data-playlist-orientation=vertical] .video-playlist__sidebar {
  min-height: 12.375rem;
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__sidebar {
    flex-direction: column;
    margin-top: 0;
    padding-left: 0;
    max-height: 25.75rem;
  }
}

@media (min-width:50em) and (min-width:64em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__sidebar {
    margin-top: 0;
  }
}

@media (min-width:50em) and (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__sidebar {
    max-height: 28rem;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__sidebar-controls {
    position: relative;
    justify-content: center;
    column-gap: 1rem;
  }
}

@media (min-width:64em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__sidebar-controls {
    padding-top: .125rem;
  }
}

@media (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__sidebar-controls {
    padding-top: .5rem;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__item {
    display: flex;
    align-items: flex-start;
    flex: 0 0 6.4375rem;
    column-gap: .6875rem;
    padding: 0 0 1.25rem;
    max-height: 6.4375rem;
  }
}

@media (min-width:64em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__item {
    column-gap: 1.3125rem;
  }
}

@media (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .video-playlist__item {
    flex: 0 0 7rem;
    column-gap: 1.75rem;
    max-height: 7rem;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .card__top {
    order: 2;
  }
}

@media (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .card__top {
    flex: 1 1 37.2%;
  }
}

@media (min-width:34em) {
  .video-playlist[data-playlist-orientation=vertical] .card__top::before {
    width: 3.125rem;
    height: 3.125rem;
    background-size: 1.25rem;
    background-position-x: 1.0625rem;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .card__top::before {
    width: 1.375rem;
    height: 1.375rem;
    background-size: .5625rem;
    background-position-x: 0.5rem;
  }
}

@media (min-width:64em) {
  .video-playlist[data-playlist-orientation=vertical] .card__top::before {
    width: 1.875rem;
    height: 1.875rem;
    background-size: .75rem;
    background-position-x: 0.625rem;
  }
}

@media (min-width:34em) {
  .video-playlist[data-playlist-orientation=vertical] .card__img,.video-playlist[data-playlist-orientation=vertical] .card__media {
    width: 17.5rem;
    height: 9.875rem;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .card__img,.video-playlist[data-playlist-orientation=vertical] .card__media {
    width: 6.25rem;
    height: 3.5rem;
  }
}

@media (min-width:64em) {
  .video-playlist[data-playlist-orientation=vertical] .card__img,.video-playlist[data-playlist-orientation=vertical] .card__media {
    width: 8.3125rem;
    height: 4.6875rem;
  }
}

@media (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .card__img,.video-playlist[data-playlist-orientation=vertical] .card__media {
    width: 100%;
    height: auto;
    min-height: 3.5rem;
    max-height: 5.75rem;
  }
}

@media (min-width:50em) {
  .video-playlist[data-playlist-orientation=vertical] .card__content {
    flex-grow: 1;
    order: 1;
    padding: 0;
  }
}

@media (min-width:70em) {
  .video-playlist[data-playlist-orientation=vertical] .card__content {
    flex: 1 1 62.8%;
  }
}

.video-playlist__item {
  text-decoration: none;
}

.video-playlist__item:hover .card__title {
  color: #245A43;
}

.video-playlist__item:hover .card__img {
  transform: translateZ(0) scale(1.06,1.06);
}

[data-cta].video-playlist__item:not([data-cta=""])::after {
  content: none;
}

.video-playlist__item .card__media {
  margin-bottom: 0;
  height: auto;
  overflow: hidden;
  background-color: #c7c7c7;
}

.video-playlist__item .card__img {
  height: 100%;
  transition: transform .5s ease-in-out;
  object-fit: cover;
}

.video-playlist__item .card__content {
  display: flex;
  flex-direction: column;
}

.video-playlist__item .card__content::before {
  font-family: var(--font-family-a);
  font-size: var(--font-size-14);
  letter-spacing: 1px;
  line-height: 1.14;
  color: #245A43;
}

@media (min-width:50em) {
  .video-playlist__item .card__content::before {
    line-height: 1.2;
  }
}

.video-playlist__item .card__title {
  font-family: var(--font-family-a);
  color: #173D2D;
}

.video-playlist__item .card__byline {
  font-family: var(--font-family-b);
  font-size: .8125rem;
  line-height: 1.4;
  color: #646464;
}

.video-playlist__item {
  flex: 0 0 12.5rem;
  cursor: pointer;
  isolation: isolate;
}

.video-playlist__item .card__img,.video-playlist__item .card__media {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  width: 12.5rem;
  height: 7.0625rem;
}

.video-playlist__item .card__title {
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
  margin: .25rem 0 0;
}

.video-playlist__item .card__title-text {
  font-size: var(--font-size-20);
  font-weight: var(--font-weight-extra-bold-800);
  line-height: 1.15;
}

@media (min-width:50em) {
  .video-playlist__item .card__title-text {
    font-size: var(--font-size-18);
  }
}

@media (min-width:64em) {
  .video-playlist__item .card__title-text {
    font-size: var(--font-size-20);
  }
}

.video-playlist__item .card__top {
  position: relative;
}

.video-playlist__item .card__top::before {
  content: "";
  display: block;
  position: absolute;
  z-index: 2;
  transform: translate(-50%,-50%);
  top: 50%;
  left: 50%;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 50%;
  background-color: #245A43;
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyNCAyNCIgd2lkdGg9IjI0IiBoZWlnaHQ9IjI0Ij48cG9seWdvbiBwb2ludHM9IjcsNCAxOSwxMiA3LDIwIiBmaWxsPSIjZmZmZmZmIi8+PC9zdmc+");
  background-position: center;
  background-repeat: no-repeat;
  background-size: 1rem;
  transition: all .15s ease-in-out;
  background-position-x: 0.875rem;
}

.video-playlist__item .card__content {
  padding: .625rem 1rem 0;
}

.video-playlist__item .card__content[data-tag]::before {
  display: none;
}

.video-playlist__item .card__content[data-tag]:not([data-tag=""])::before {
  content: attr(data-tag);
  display: block;
  align-self: flex-start;
  font-size: var(--font-size-14);
  line-height: 1.2;
  text-transform: uppercase;
}

.video-playlist[data-now-playing-enabled=true] .video-playlist__item[data-current-item=true] .card__top::before {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0,0,0,.8);
  background-image: unset;
  background-size: cover;
}

.video-playlist[data-now-playing-enabled=true] .video-playlist__item[data-current-item=true] .card__top::after {
  content: "Now Playing";
  display: block;
  position: absolute;
  z-index: 3;
  transform: translate(-50%,-50%);
  top: 50%;
  left: 50%;
  font-size: var(--font-size-18);
  line-height: 1.5rem;
  white-space: nowrap;
  text-transform: uppercase;
  color: #fff;
}

.mntl-jwplayer {
  position: relative;
  width: 100%;
  background-size: cover;
}

@keyframes spin{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}

.home-tools {
  flex-basis: 100%;
  order: 2;
  font-family: var(--font-family-b);
  font-size: var(--font-size-16);
}

@media (min-width:64em) {
  .home-tools {
    flex-basis: calc(25% - 1.25rem);
    order: 0;
    margin-right: 1.25rem;
  }
}

.home-tools h3 {
  white-space: nowrap;
}

.home-tools__list {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  box-shadow: 5px 5px 0 rgba(0,0,0,.03);
  padding: .5rem 1rem;
  background: #fff;
}

@media (min-width:45em) {
  .home-tools__list {
    display: flex;
  }
}

@media (min-width:64em) {
  .home-tools__list {
    display: block;
  }
}

@media (min-width:45em) {
  .home-tools__list-item {
    flex-basis: 20%;
  }
}

@media (min-width:64em) {
  .home-tools__list-item {
    flex-basis: auto;
  }
}

.home-tools__list-item:last-child .home-tool {
  border-bottom: none;
}

@media (min-width:45em) {
  .home-tools__list-item:last-child .home-tool {
    border-right: none;
  }
}

.home-tool {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-direction: row;
  border-bottom: dotted 1px #d3d3d3;
}

@media (min-width:45em) {
  .home-tool {
    justify-content: space-around;
    flex-direction: column;
    border-right: dotted 1px #d3d3d3;
    border-bottom: none;
    padding: .5rem;
    text-align: center;
  }
  .home-tool .universal-image__image {
    order: 1;
    margin-top: .5rem;
  }
  .home-tool__text {
    order: 2;
    margin-bottom: 1rem;
  }
}

@media (min-width:50em) {
  .home-tool img {
    margin-right: .5rem;
  }
}

@media (min-width:64em) {
  .home-tool {
    justify-content: space-between;
    flex-direction: row;
    border-right: none;
    border-bottom: dotted 1px #d3d3d3;
    padding: 0;
    text-align: start;
  }
  .home-tool .universal-image__image {
    order: 0;
    margin-top: 0;
  }
  .home-tool__text {
    order: 0;
    margin-bottom: 0;
  }
}

.home-tool .universal-image__image {
  width: 75px;
}

.home-tool__text {
  margin-right: 1rem;
  line-height: 1.375rem;
  color: #000;
}

.home-tool:focus .home-tool__text,.home-tool:hover .home-tool__text {
  color: #245A43;
}

.pagination {
  margin: 0 0 2rem;
  padding: 0;
  list-style: none;
}

.pagination li {
  display: inline-block;
  margin: 0 .25rem .5rem 0;
}

.pagination a {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  display: block;
  border: 1px solid #d3d3d3;
  padding: .7rem 1rem;
  line-height: 1;
  text-align: center;
  text-transform: uppercase;
  color: #173D2D;
  transition: all .15s ease-in-out;
}

.pagination a.active,.pagination a.focus,.pagination a.selected,.pagination a:hover {
  border-color: #3F7050;
  color: #fff;
  background: #3F7050;
}

.pagination a.pagination-next,.pagination a.pagination-prev {
  border: none;
  padding: .5rem;
}

@media all and (max-width:34em) {
  .pagination a.pagination-next,.pagination a.pagination-prev {
    display: none;
  }
}

.pagination a.pagination-next:hover,.pagination a.pagination-prev:hover {
  color: #245A43;
  background: 0 0;
}

.pagination a.selected {
  border-color: #245A43;
  background: #245A43;
}

.homeTemplate .pagination a {
  border: 1px solid #d3d3d3;
  padding: .7rem;
  background-color: #F7F5EF;
}

.homeTemplate .pagination a.active,.homeTemplate .pagination a:hover {
  border-color: #3F7050;
  background-color: #3F7050;
}

.pagination .pagination-prev .icon-circle-arrow {
  -webkit-transform: rotate(90deg);
  -moz-transform: rotate(90deg);
  -ms-transform: rotate(90deg);
  -o-transform: rotate(90deg);
  transform: rotate(90deg);
}

.alphabetical-nav {
  margin-top: 1rem;
}

.homeTemplate .alphabetical-nav {
  margin: .5rem;
}

@media (min-width:50em) {
  .homeTemplate .alphabetical-nav {
    margin: 1rem 1rem .5rem;
  }
}

.homeTemplate .alphabetical-nav li {
  width: 2.7rem;
}

.homeTemplate .alphabetical-nav .section-title {
  margin: 0 0 .4rem;
  color: #173D2D;
}

.grid-nav+.alphabetical-nav {
  margin-top: 0;
}

.grid-nav {
  padding: 1rem 0;
}

.grid-nav-link {
  display: block;
  padding: .625rem;
  text-align: center;
  color: #212121;
  transition: all .15s ease-in-out;
}

.grid-nav-link .g-image-wrapper {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  display: block;
  margin: 0 auto;
  width: 9rem;
  max-width: 100%;
  padding: .8rem .5rem 0;
  line-height: 0;
  background: #E8EFE5;
}

.grid-nav-link:focus .grid-nav-title,.grid-nav-link:hover .grid-nav-title {
  color: #245A43;
}

.grid-nav-title {
  margin-top: .5rem;
  font-size: var(--font-size-18);
  line-height: 1.15;
  transition: color .15s ease-in-out;
}

@media (min-width:34em) {
  .grid-nav-title {
    font-size: var(--font-size-18);
  }
}

@media (min-width:50em) {
  .grid-nav {
    padding: .625rem 2rem;
  }
  .grid-nav .g-image-wrapper {
    width: 7em;
    max-width: none;
    background: 0 0;
  }
}

@media (min-width:52em) {
  .grid-nav .g-image-wrapper {
    width: 8em;
  }
}

@media (min-width:59.5625em) {
  .grid-nav .g-image-wrapper {
    width: 9em;
  }
}

@media (max-width:50em) {
  .grid-nav {
    padding-bottom: 0;
  }
}

@media (max-width:50em) and (min-width:50em) {
  .grid-nav-link {
    padding: .625rem 0 0;
  }
  .grid-nav-link .grid-nav-title {
    padding: 0 .3125rem;
  }
  .grid-nav .g-item:first-child .g-image-wrapper {
    padding-left: 0;
  }
  .grid-nav .g-item:last-child .g-image-wrapper {
    padding-right: 0;
  }
  .grid-nav .g-item img {
    width: 103px;
    height: 103px;
  }
}

.homeTemplate .grid-nav {
  padding: 0;
}

@media (min-width:50em) and (max-width:64em) {
  .homeTemplate .grid-nav .g-item img {
    height: 80px;
  }
}

.homeTemplate .grid-nav-link .g-image-wrapper {
  width: 7rem;
  background: 0 0;
}

@media (min-width:50em) and (max-width:64em) {
  .homeTemplate .grid-nav-link .g-image-wrapper {
    width: 6rem;
  }
}

@media (min-width:70em) {
  .homeTemplate .grid-nav-link .g-image-wrapper {
    width: 8rem;
  }
}

.homeTemplate .grid-nav .universal-image__image {
  border-radius: 9px;
  width: 200px;
  border-bottom-left-radius: 0;
}

.our-promise {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  display: flex;
  flex-direction: column;
  width: 100%;
  padding: 1.25rem 1rem 2rem;
  background-color: #E4EBDD;
}

@media (min-width:64em) {
  .our-promise {
    flex-direction: row;
    padding: 1.5rem 1rem;
  }
}

.our-promise__sidebar {
  margin-bottom: 1.5rem;
  font-size: var(--font-size-18);
}

@media (min-width:64em) {
  .our-promise__sidebar {
    flex: 0 0 20.625rem;
    margin: auto;
  }
}

.our-promise__headline {
  margin-bottom: 1rem;
  font-size: var(--font-size-20);
  line-height: 1.15;
  color: #173D2D;
}

@media (min-width:64em) {
  .our-promise__headline {
    padding-right: 1rem;
    font-size: 1.5rem;
    line-height: 1.12;
  }
}

.our-promise__button {
  display: inline-flex;
  align-items: center;
  padding: .75rem 1rem;
}

@media (min-width:64em) {
  .our-promise__button {
    padding: .75rem 1.2rem;
  }
}

.our-promise__button-icon {
  margin-left: .5rem;
  width: 27px;
  height: 26px;
  fill: #ffffff;
}

.our-promise__items {
  display: flex;
  flex: 0 1 auto;
  flex-direction: column;
}

@media (min-width:50em) {
  .our-promise__items {
    flex-direction: row;
  }
}

@media (min-width:64em) {
  .our-promise__items {
    flex-basis: 100%;
    margin-bottom: .625rem;
    padding-left: 2rem;
  }
}

.our-promise-item {
  display: flex;
  align-items: center;
  margin-bottom: .625rem;
}

@media (min-width:50em) {
  .our-promise-item {
    flex: 0 0 25%;
    flex-direction: column;
    margin-bottom: 0;
  }
}

.our-promise-item:last-child {
  margin-bottom: 0;
}

.our-promise-item .universal-image__image {
  margin-right: 1rem;
  width: 86px;
  min-width: 5.375rem;
}

@media (min-width:50em) {
  .our-promise-item .universal-image__image {
    margin-right: 0;
    width: 125px;
  }
}

.our-promise-item__text {
  width: 100%;
  font-family: var(--font-family-b);
  font-size: var(--font-size-16);
  color: #212121;
}

@media (min-width:50em) {
  .our-promise-item__text {
    padding-right: 1rem;
    line-height: 1.375rem;
    text-align: center;
  }
}

.home-review-board {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  box-shadow: 5px 5px 0 rgba(0,0,0,.03);
  display: flex;
  flex-direction: column;
  padding: 1rem;
  background: #fff;
}

@media (min-width:50em) {
  .home-review-board {
    align-items: center;
    flex-direction: row;
  }
  .home-review-board__sidebar {
    flex: 1;
    margin-left: 1rem;
  }
}

@media (min-width:64em) {
  .home-review-board__sidebar {
    margin-left: 2rem;
  }
}

.home-review-board__list {
  order: 1;
  margin-top: 1.5rem;
}

@media (min-width:34em) {
  .home-review-board__list {
    display: flex;
    flex-wrap: wrap;
  }
}

@media (min-width:50em) {
  .home-review-board__list {
    order: 0;
    margin-top: 0;
    width: 65%;
  }
}

@media (min-width:64em) {
  .home-review-board__list {
    width: 60%;
  }
}

@media (min-width:70em) {
  .home-review-board__list {
    width: 55%;
  }
}

.home-review-board__headline {
  font-family: var(--font-family-a);
  font-weight: var(--font-weight-regular-400);
  margin-bottom: 1rem;
  padding-right: 1.5rem;
  font-size: var(--font-size-20);
  line-height: 1.15;
  color: #173D2D;
}

@media (min-width:64em) {
  .home-review-board__headline {
    font-size: 1.5rem;
    line-height: 1.12;
  }
}

.home-review-board__button {
  display: inline-flex;
  justify-content: center;
  align-items: center;
  width: 100%;
  padding: .75rem 1rem;
  font-size: var(--font-size-18);
  color: #fff;
}

@media (min-width:34em) {
  .home-review-board__button {
    width: auto;
  }
}

@media (min-width:64em) {
  .home-review-board__button {
    padding: .75rem 1.2rem;
  }
}

.home-review-board__button-icon {
  margin-left: .5rem;
  width: 27px;
  height: 26px;
  fill: #ffffff;
}

.board-member {
  display: flex;
  align-items: center;
  margin-bottom: 1rem;
  padding-right: 1rem;
}

@media (min-width:34em) {
  .board-member {
    width: 50%;
  }
}

.board-member .universal-image__image {
  border-radius: 9px;
  border-bottom-left-radius: 0;
  width: 87px;
}

.board-member__name {
  font-size: var(--font-size-18);
  line-height: 1.2;
  color: #173D2D;
}

.board-member:hover .board-member__name {
  color: #245A43;
}

.board-member__specialty {
  font-family: var(--font-family-b);
  font-size: var(--font-size-16);
  color: #212121;
}

.board-member__info {
  margin-left: .625rem;
}

.home-awards {
  display: flex;
  flex-wrap: wrap;
  margin-top: .5rem;
}

.award-block {
  margin-bottom: 1.5rem;
  width: 100%;
}

@media (min-width:34em) {
  .award-block {
    margin-bottom: 0;
    width: 25%;
    border-right: 1px solid #d3d3d3;
    padding-right: 1rem;
    padding-left: 1rem;
  }
  .award-block:first-child {
    padding-left: 0;
  }
  .award-block:last-child {
    border-right: 0;
    padding-right: 0;
  }
}

.award-block__title {
  font-size: var(--font-size-18);
  line-height: 1.2;
  color: #173D2D;
}